| June 2023 |
| Fri 30th: |
531 *
|
25%
|
fat: 26.75g |
| |
protein: 33.17g |
| |
carbs: 50.51g |
|
-
|
-
|
| Mon 5th: |
823 *
|
39%
|
fat: 29.28g |
| |
protein: 34.79g |
| |
carbs: 99.86g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
528 *
|
25%
|
fat: 42.56g |
| |
protein: 28.42g |
| |
carbs: 8.18g |
|
-
|
-
|
| Sun 28th: |
1752 *
|
83%
|
fat: 102.72g |
| |
protein: 49.75g |
| |
carbs: 167.60g |
|
-
|
-
|
| May 2019 |
| Tue 14th: |
356 *
|
17%
|
fat: 30.26g |
| |
protein: 8.14g |
| |
carbs: 11.22g |
|
2536*
|
 2180
|
| Mon 13th: |
654 *
|
31%
|
fat: 37.10g |
| |
protein: 45.02g |
| |
carbs: 31.08g |
|
-
|
-
|
| April 2019 |
| Wed 17th: |
133 *
|
6%
|
fat: 6.44g |
| |
protein: 3.64g |
| |
carbs: 15.09g |
|
-
|
-
|
| Tue 16th: |
1070 *
|
51%
|
fat: 24.48g |
| |
protein: 32.64g |
| |
carbs: 163.21g |
|
-
|
-
|
| March 2019 |
| Wed 27th: |
58 *
|
3%
|
fat: 4.18g |
| |
protein: 1.64g |
| |
carbs: 2.45g |
|
-
|
-
|
| Mon 25th: |
837 *
|
40%
|
fat: 48.19g |
| |
protein: 32.57g |
| |
carbs: 75.63g |
|
2300*
|
1463
|
| Thu 7th: |
700 *
|
33%
|
fat: 17.57g |
| |
protein: 35.58g |
| |
carbs: 91.44g |
|
-
|
-
|
| Wed 6th: |
601 *
|
29%
|
fat: 17.18g |
| |
protein: 33.96g |
| |
carbs: 76.32g |
|
-
|
-
|
| February 2019 |
| Thu 21st: |
1283 *
|
61%
|
fat: 58.70g |
| |
protein: 45.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Wed 20th: |
359 *
|
17%
|
fat: 11.88g |
| |
protein: 47.24g |
| |
carbs: 14.09g |
|
-
|
-
|
| Tue 19th: |
465 *
|
22%
|
fat: 17.32g |
| |
protein: 29.26g |
| |
carbs: 49.15g |
|
-
|
-
|
| Wed 13th: |
190 *
|
9%
|
fat: 4.20g |
| |
protein: 30.20g |
| |
carbs: 7.80g |
|
-
|
-
|
| Tue 12th: |
323 *
|
15%
|
fat: 23.00g |
| |
protein: 24.20g |
| |
carbs: 4.50g |
|
-
|
-
|
| January 2019 |
| Tue 29th: |
305 *
|
15%
|
fat: 18.00g |
| |
protein: 17.40g |
| |
carbs: 17.20g |
|
-
|
-
|
| Sun 27th: |
393 *
|
19%
|
fat: 10.85g |
| |
protein: 62.91g |
| |
carbs: 7.89g |
|
-
|
-
|
| Mon 21st: |
468 *
|
22%
|
fat: 10.28g |
| |
protein: 62.51g |
| |
carbs: 25.36g |
|
-
|
-
|
