tina.la's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 768 * 43%
fat: 28.13g
|
protein: 32.24g
|
carbs: 87.06g
- -
April 2024
Fri 19th: 1000 * 56%
fat: 24.20g
|
protein: 54.45g
|
carbs: 127.25g
- -
Thu 11th: 1836 * 102%
fat: 83.48g
|
protein: 115.99g
|
carbs: 152.22g
- -
Wed 10th: 1114 * 62%
fat: 57.07g
|
protein: 46.71g
|
carbs: 97.41g
- -
Tue 9th: 1691 * 94%
fat: 66.14g
|
protein: 65.71g
|
carbs: 207.46g
- -
Mon 8th: 2316 * 129%
fat: 125.42g
|
protein: 113.54g
|
carbs: 178.05g
- -
Sun 7th: 1758 * 98%
fat: 101.82g
|
protein: 86.03g
|
carbs: 123.87g
- -
Fri 5th: 1340 * 74%
fat: 52.15g
|
protein: 85.42g
|
carbs: 134.48g
- -
Thu 4th: 754 * 42%
fat: 41.48g
|
protein: 29.66g
|
carbs: 64.26g
- -
Wed 3rd: 1787 * 99%
fat: 67.01g
|
protein: 133.55g
|
carbs: 145.99g
- -
March 2024
Sun 31st: 1502 * 83%
fat: 39.06g
|
protein: 70.37g
|
carbs: 208.38g
- -
Wed 27th: 1192 * 66%
fat: 49.37g
|
protein: 64.26g
|
carbs: 113.36g
- -
Tue 26th: 1717 * 95%
fat: 48.94g
|
protein: 102.19g
|
carbs: 208.21g
- -
Mon 25th: 1977 * 110%
fat: 69.99g
|
protein: 113.93g
|
carbs: 220.61g
- -
Wed 20th: 1682 * 93%
fat: 66.99g
|
protein: 101.56g
|
carbs: 144.80g
- -
Mon 18th: 830 * 46%
fat: 22.26g
|
protein: 38.00g
|
carbs: 109.92g
- -
Sun 17th: 1121 * 62%
fat: 35.28g
|
protein: 81.94g
|
carbs: 114.24g
- -
Fri 15th: 1428 * 79%
fat: 60.61g
|
protein: 120.90g
|
carbs: 92.63g
- -
Thu 14th: 1486 * 83%
fat: 51.73g
|
protein: 90.88g
|
carbs: 149.88g
- -
Tue 12th: 1465 * 81%
fat: 57.33g
|
protein: 104.81g
|
carbs: 128.99g
- -

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