| Daily Average: |
Exercise: 2504kcal |
|
Food: 2538kcal |
(Fat: 113.26g, Protein: 112.35g, Carbs: 227.09g) |
| Monthly Total: |
Exercise: 35060kcal |
|
Food: 35529kcal |
(Fat: 1585.62g, Protein: 1572.85g, Carbs: 3179.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 26 |
|
2
 |
Net -187 |
|
3
|
Net -218 |
|
4
|
Net 128 |
|
5
|
Net 240 |
|
6
|
Net -1133 |
|
7
|
Net -939 |
|
8
|
Net -222 |
|
9
|
Net 216 |
|
10
|
Net 241 |
|
11
|
Net -619 |
|
12
|
Net 2347 |
|
13
|
Net 885 |
|
14
|
Net -296 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
110%
|
of RDI*
(2538 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
* Based on ERAC_131's RDI of 2300 calories (08 Jul 24)
|
