| January 2020 |
| Tue 7th: |
228 *
|
11%
|
fat: 8.06g |
| |
protein: 6.07g |
| |
carbs: 34.43g |
|
-
|
-
|
| January 2018 |
| Mon 8th: |
1070 *
|
54%
|
fat: 50.00g |
| |
protein: 67.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Fri 5th: |
630 *
|
32%
|
fat: 35.00g |
| |
protein: 19.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 4th: |
1640 *
|
82%
|
fat: 81.00g |
| |
protein: 82.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Wed 3rd: |
900 *
|
45%
|
fat: 45.00g |
| |
protein: 22.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| August 2016 |
| Mon 8th: |
280 *
|
14%
|
fat: 16.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| July 2016 |
| Fri 22nd: |
540 *
|
27%
|
fat: 22.00g |
| |
protein: 24.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 19th: |
2280 *
|
114%
|
fat: 103.00g |
| |
protein: 106.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Fri 15th: |
105 *
|
5%
|
fat: 4.50g |
| |
protein: 6.75g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 14th: |
750 *
|
38%
|
fat: 42.00g |
| |
protein: 24.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 13th: |
2100 *
|
105%
|
fat: 106.00g |
| |
protein: 83.00g |
| |
carbs: 205.00g |
|
-
|
-
|
| Mon 11th: |
180 *
|
9%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 8th: |
300 *
|
15%
|
fat: 23.00g |
| |
protein: 7.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 6th: |
790 *
|
40%
|
fat: 40.00g |
| |
protein: 39.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 5th: |
350 *
|
18%
|
fat: 15.00g |
| |
protein: 7.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| June 2016 |
| Fri 3rd: |
1330 *
|
66%
|
fat: 59.00g |
| |
protein: 65.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Thu 2nd: |
1490 *
|
74%
|
fat: 84.00g |
| |
protein: 57.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Wed 1st: |
1450 *
|
72%
|
fat: 80.50g |
| |
protein: 65.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
300 *
|
15%
|
fat: 18.00g |
| |
protein: 4.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 25th: |
490 *
|
24%
|
fat: 20.00g |
| |
protein: 20.00g |
| |
carbs: 64.00g |
|
-
|
-
|
