| July 2024 |
| Mon 1st: |
2232 *
|
89%
|
fat: 203.35g |
| |
protein: 50.62g |
| |
carbs: 53.27g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 1.01g |
| |
carbs: 3.43g |
|
-
|
-
|
| Tue 25th: |
1260 *
|
50%
|
fat: 50.46g |
| |
protein: 61.59g |
| |
carbs: 154.80g |
|
-
|
-
|
| Mon 24th: |
1886 *
|
75%
|
fat: 110.35g |
| |
protein: 82.21g |
| |
carbs: 157.19g |
|
-
|
-
|
| Sun 23rd: |
1962 *
|
78%
|
fat: 83.62g |
| |
protein: 90.35g |
| |
carbs: 183.46g |
|
3041*
|
 1079
|
| Sat 22nd: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 1.01g |
| |
carbs: 3.43g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
484 *
|
19%
|
fat: 22.79g |
| |
protein: 27.07g |
| |
carbs: 41.01g |
|
-
|
-
|
| Tue 17th: |
144 *
|
6%
|
fat: 3.99g |
| |
protein: 9.94g |
| |
carbs: 14.68g |
|
-
|
-
|
| Sat 14th: |
144 *
|
6%
|
fat: 3.99g |
| |
protein: 9.94g |
| |
carbs: 14.68g |
|
-
|
-
|
| Mon 9th: |
769 *
|
31%
|
fat: 31.52g |
| |
protein: 18.93g |
| |
carbs: 83.55g |
|
-
|
-
|
| Sat 7th: |
1097 *
|
44%
|
fat: 47.91g |
| |
protein: 48.40g |
| |
carbs: 112.54g |
|
-
|
-
|
| Fri 6th: |
1524 *
|
61%
|
fat: 49.55g |
| |
protein: 57.24g |
| |
carbs: 174.65g |
|
-
|
-
|
| Thu 5th: |
1151 *
|
46%
|
fat: 51.07g |
| |
protein: 47.90g |
| |
carbs: 89.82g |
|
-
|
-
|
| Wed 4th: |
1085 *
|
43%
|
fat: 47.09g |
| |
protein: 39.83g |
| |
carbs: 125.47g |
|
-
|
-
|
| Tue 3rd: |
842 *
|
34%
|
fat: 37.74g |
| |
protein: 42.07g |
| |
carbs: 88.40g |
|
-
|
-
|
| Mon 2nd: |
720 *
|
29%
|
fat: 23.70g |
| |
protein: 12.40g |
| |
carbs: 115.09g |
|
-
|
-
|
| July 2022 |
| Thu 7th: |
240 *
|
10%
|
fat: 4.19g |
| |
protein: 10.09g |
| |
carbs: 41.25g |
|
-
|
-
|
| Sun 3rd: |
183 *
|
7%
|
fat: 7.49g |
| |
protein: 16.77g |
| |
carbs: 11.19g |
|
-
|
-
|
| Sat 2nd: |
357 *
|
14%
|
fat: 7.38g |
| |
protein: 11.86g |
| |
carbs: 56.38g |
|
-
|
-
|
| Fri 1st: |
352 *
|
14%
|
fat: 7.29g |
| |
protein: 11.29g |
| |
carbs: 56.19g |
|
-
|
-
|
