| August 2019 |
| Tue 27th: |
2326 *
|
73%
|
fat: 135.27g |
| |
protein: 157.56g |
| |
carbs: 13.61g |
|
-
|
-
|
| Wed 7th: |
718 *
|
22%
|
fat: 36.32g |
| |
protein: 40.70g |
| |
carbs: 55.47g |
|
-
|
-
|
| Mon 5th: |
1775 *
|
55%
|
fat: 107.85g |
| |
protein: 107.51g |
| |
carbs: 91.98g |
|
-
|
-
|
| Thu 1st: |
1589 *
|
50%
|
fat: 101.82g |
| |
protein: 117.80g |
| |
carbs: 47.36g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1232 *
|
38%
|
fat: 65.47g |
| |
protein: 106.72g |
| |
carbs: 59.87g |
|
-
|
-
|
| Tue 30th: |
2830 *
|
88%
|
fat: 187.69g |
| |
protein: 232.56g |
| |
carbs: 43.10g |
|
-
|
-
|
| Mon 29th: |
2050 *
|
64%
|
fat: 98.39g |
| |
protein: 195.30g |
| |
carbs: 95.34g |
|
-
|
-
|
| Sun 28th: |
1907 *
|
60%
|
fat: 149.09g |
| |
protein: 118.85g |
| |
carbs: 18.07g |
|
-
|
-
|
| Thu 25th: |
1215 *
|
38%
|
fat: 79.59g |
| |
protein: 94.56g |
| |
carbs: 28.63g |
|
-
|
-
|
| Wed 24th: |
2486 *
|
78%
|
fat: 140.62g |
| |
protein: 137.27g |
| |
carbs: 172.25g |
|
-
|
-
|
| Tue 23rd: |
2874 *
|
90%
|
fat: 128.32g |
| |
protein: 219.51g |
| |
carbs: 208.67g |
|
-
|
-
|
| Mon 22nd: |
2549 *
|
80%
|
fat: 129.10g |
| |
protein: 185.32g |
| |
carbs: 152.31g |
|
-
|
-
|
| Sun 21st: |
529 *
|
17%
|
fat: 22.77g |
| |
protein: 61.26g |
| |
carbs: 20.77g |
|
-
|
-
|
| Sat 20th: |
1560 *
|
49%
|
fat: 83.50g |
| |
protein: 90.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Fri 19th: |
2444 *
|
76%
|
fat: 88.14g |
| |
protein: 158.66g |
| |
carbs: 228.64g |
|
-
|
-
|
| Thu 18th: |
3082 *
|
96%
|
fat: 158.30g |
| |
protein: 188.27g |
| |
carbs: 217.65g |
|
-
|
-
|
| Wed 17th: |
1303 *
|
41%
|
fat: 78.63g |
| |
protein: 84.91g |
| |
carbs: 63.79g |
|
-
|
-
|
| Mon 15th: |
2867 *
|
90%
|
fat: 194.34g |
| |
protein: 214.22g |
| |
carbs: 62.19g |
|
-
|
-
|
| Sun 14th: |
3116 *
|
97%
|
fat: 168.04g |
| |
protein: 252.55g |
| |
carbs: 140.03g |
|
-
|
-
|
| Sat 13th: |
1227 *
|
38%
|
fat: 43.05g |
| |
protein: 160.53g |
| |
carbs: 52.55g |
|
-
|
-
|
