| July 2024 |
| Mon 22nd: |
1932 *
|
88%
|
fat: 153.24g |
| |
protein: 122.37g |
| |
carbs: 21.38g |
|
-
|
-
|
| Sun 21st: |
2164 *
|
98%
|
fat: 156.45g |
| |
protein: 177.40g |
| |
carbs: 26.17g |
|
-
|
-
|
| Sat 20th: |
1452 *
|
66%
|
fat: 105.32g |
| |
protein: 111.75g |
| |
carbs: 21.29g |
|
-
|
-
|
| Fri 19th: |
1638 *
|
74%
|
fat: 129.49g |
| |
protein: 105.96g |
| |
carbs: 17.66g |
|
-
|
-
|
| Thu 18th: |
1165 *
|
53%
|
fat: 96.17g |
| |
protein: 67.81g |
| |
carbs: 6.41g |
|
-
|
-
|
| Wed 17th: |
1149 *
|
52%
|
fat: 87.48g |
| |
protein: 63.31g |
| |
carbs: 20.75g |
|
-
|
-
|
| Tue 16th: |
1867 *
|
85%
|
fat: 154.66g |
| |
protein: 104.74g |
| |
carbs: 28.86g |
|
-
|
-
|
| Mon 15th: |
1955 *
|
89%
|
fat: 146.23g |
| |
protein: 115.90g |
| |
carbs: 45.01g |
|
-
|
-
|
| Sun 14th: |
1710 *
|
78%
|
fat: 133.89g |
| |
protein: 99.02g |
| |
carbs: 28.88g |
|
-
|
-
|
| Sat 13th: |
1641 *
|
75%
|
fat: 129.74g |
| |
protein: 90.83g |
| |
carbs: 35.41g |
|
-
|
-
|
| Fri 12th: |
1468 *
|
67%
|
fat: 129.32g |
| |
protein: 72.55g |
| |
carbs: 13.80g |
|
-
|
-
|
| Thu 11th: |
1576 *
|
72%
|
fat: 119.21g |
| |
protein: 105.20g |
| |
carbs: 19.27g |
|
-
|
-
|
| Wed 10th: |
1871 *
|
85%
|
fat: 148.32g |
| |
protein: 122.90g |
| |
carbs: 14.57g |
|
-
|
-
|
| Tue 9th: |
2105 *
|
96%
|
fat: 174.75g |
| |
protein: 116.98g |
| |
carbs: 17.99g |
|
-
|
-
|
| Mon 8th: |
2441 *
|
111%
|
fat: 192.03g |
| |
protein: 152.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 7th: |
1949 *
|
89%
|
fat: 161.90g |
| |
protein: 78.53g |
| |
carbs: 41.14g |
|
-
|
-
|
| Sat 6th: |
1879 *
|
85%
|
fat: 160.81g |
| |
protein: 91.47g |
| |
carbs: 16.56g |
|
-
|
-
|
| Fri 5th: |
2979 *
|
135%
|
fat: 259.69g |
| |
protein: 138.99g |
| |
carbs: 20.68g |
|
-
|
-
|
| Thu 4th: |
2232 *
|
101%
|
fat: 194.15g |
| |
protein: 103.45g |
| |
carbs: 28.64g |
|
-
|
-
|
| Wed 3rd: |
1227 *
|
56%
|
fat: 103.37g |
| |
protein: 50.29g |
| |
carbs: 24.92g |
|
-
|
-
|
