zurca268's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 841 * 34%
fat: 25.21g
|
protein: 26.15g
|
carbs: 120.36g
- -
Sat 10th: 2939 * 118%
fat: 53.94g
|
protein: 180.78g
|
carbs: 404.93g
- -
Fri 9th: 2591 * 104%
fat: 43.57g
|
protein: 210.04g
|
carbs: 324.93g
739*  1852
Thu 8th: 2254 * 90%
fat: 74.15g
|
protein: 192.73g
|
carbs: 188.88g
1902*  352
Wed 7th: 2348 * 94%
fat: 48.72g
|
protein: 185.35g
|
carbs: 279.71g
1529*  819
Tue 6th: 2231 * 89%
fat: 65.01g
|
protein: 191.95g
|
carbs: 190.31g
1849*  382
Mon 5th: 2234 * 89%
fat: 44.35g
|
protein: 170.87g
|
carbs: 274.15g
1752*  482
Sun 4th: 3162 * 126%
fat: 75.27g
|
protein: 191.21g
|
carbs: 388.96g
1941*  1221
Sat 3rd: 2634 * 105%
fat: 67.22g
|
protein: 153.48g
|
carbs: 322.33g
1979*  655
Fri 2nd: 2712 * 108%
fat: 47.81g
|
protein: 207.84g
|
carbs: 343.51g
1666*  1046
Thu 1st: 2363 * 95%
fat: 70.47g
|
protein: 203.95g
|
carbs: 211.84g
1681*  682
July 2024
Wed 31st: 2687 * 107%
fat: 51.03g
|
protein: 180.09g
|
carbs: 360.30g
1703*  984
Tue 30th: 2431 * 97%
fat: 54.50g
|
protein: 183.01g
|
carbs: 289.20g
1706*  725
Mon 29th: 2254 * 90%
fat: 56.82g
|
protein: 151.92g
|
carbs: 266.84g
1592*  662
Sun 28th: 2577 * 103%
fat: 72.35g
|
protein: 134.15g
|
carbs: 315.30g
2024*  553
Sat 27th: 2795 * 112%
fat: 60.44g
|
protein: 174.99g
|
carbs: 354.42g
1769*  1026
Fri 26th: 2441 * 98%
fat: 41.00g
|
protein: 150.74g
|
carbs: 350.97g
1584*  857
Thu 25th: 2129 * 85%
fat: 62.81g
|
protein: 192.77g
|
carbs: 184.19g
1652*  477
Wed 24th: 2732 * 109%
fat: 53.81g
|
protein: 177.39g
|
carbs: 368.24g
1706*  1026
Tue 23rd: 2046 * 82%
fat: 55.72g
|
protein: 186.46g
|
carbs: 190.23g
1694*  352

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