shrekoleg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 31st: 563 * 18%
fat: 20.90g
|
protein: 41.38g
|
carbs: 53.27g
- -
Tue 30th: 1413 * 46%
fat: 76.87g
|
protein: 83.46g
|
carbs: 100.49g
- -
Mon 29th: 2782 * 90%
fat: 131.37g
|
protein: 233.60g
|
carbs: 171.49g
3997*  1215
Sat 13th: 1795 * 58%
fat: 84.56g
|
protein: 101.97g
|
carbs: 158.57g
- -
Fri 12th: 1647 * 53%
fat: 68.13g
|
protein: 154.01g
|
carbs: 97.69g
- -
Tue 9th: 2588 * 83%
fat: 103.81g
|
protein: 128.98g
|
carbs: 289.69g
- -
Mon 8th: 1938 * 63%
fat: 106.85g
|
protein: 108.70g
|
carbs: 135.66g
4187*  2249
Sun 7th: 385 * 12%
fat: 12.48g
|
protein: 36.92g
|
carbs: 31.20g
- -
Sat 6th: 2217 * 72%
fat: 129.52g
|
protein: 184.13g
|
carbs: 74.28g
- -
Fri 5th: 1613 * 52%
fat: 57.60g
|
protein: 167.76g
|
carbs: 107.19g
- -
Thu 4th: 1584 * 51%
fat: 75.47g
|
protein: 123.75g
|
carbs: 96.83g
4070*  2486
Wed 3rd: 2634 * 85%
fat: 97.13g
|
protein: 160.86g
|
carbs: 274.37g
- -
Tue 2nd: 1792 * 58%
fat: 48.04g
|
protein: 147.09g
|
carbs: 191.56g
4070*  2278
April 2017
Sat 29th: 548 * 18%
fat: 29.48g
|
protein: 31.50g
|
carbs: 40.34g
- -
Fri 28th: 2235 * 70%
fat: 100.16g
|
protein: 105.99g
|
carbs: 224.44g
4187*  1952
Thu 27th: 2105 * 66%
fat: 93.60g
|
protein: 211.15g
|
carbs: 100.12g
- -
Wed 26th: 2252 * 70%
fat: 89.51g
|
protein: 147.39g
|
carbs: 206.51g
4560*  2308
Tue 25th: 1956 * 61%
fat: 62.41g
|
protein: 111.81g
|
carbs: 238.13g
3911*  1955
Mon 24th: 2257 * 71%
fat: 78.69g
|
protein: 158.46g
|
carbs: 229.00g
4624*  2367
Sun 23rd: 1869 * 58%
fat: 78.45g
|
protein: 92.58g
|
carbs: 197.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.