| January 2019 |
| Sat 19th: |
788 *
|
66%
|
fat: 4.24g |
| |
protein: 20.67g |
| |
carbs: 70.30g |
|
-
|
-
|
| Thu 17th: |
50 *
|
4%
|
fat: 0.16g |
| |
protein: 0.66g |
| |
carbs: 12.80g |
|
-
|
-
|
| Wed 16th: |
252 *
|
21%
|
fat: 7.78g |
| |
protein: 5.42g |
| |
carbs: 40.98g |
|
-
|
-
|
| Tue 15th: |
654 *
|
54%
|
fat: 29.93g |
| |
protein: 45.65g |
| |
carbs: 48.72g |
|
-
|
-
|
| Mon 14th: |
556 *
|
46%
|
fat: 12.98g |
| |
protein: 24.22g |
| |
carbs: 86.89g |
|
-
|
-
|
| Fri 11th: |
387 *
|
32%
|
fat: 20.21g |
| |
protein: 26.64g |
| |
carbs: 24.79g |
|
-
|
-
|
| Wed 9th: |
341 *
|
28%
|
fat: 2.16g |
| |
protein: 22.55g |
| |
carbs: 61.08g |
|
-
|
-
|
| Mon 7th: |
251 *
|
21%
|
fat: 15.60g |
| |
protein: 14.40g |
| |
carbs: 13.92g |
|
-
|
-
|
| Sun 6th: |
1182 *
|
98%
|
fat: 47.90g |
| |
protein: 32.34g |
| |
carbs: 214.08g |
|
-
|
-
|
| Sat 5th: |
126 *
|
10%
|
fat: 1.34g |
| |
protein: 4.31g |
| |
carbs: 24.54g |
|
-
|
-
|
| Fri 4th: |
360 *
|
30%
|
fat: 4.75g |
| |
protein: 11.35g |
| |
carbs: 66.61g |
|
-
|
-
|
| November 2018 |
| Wed 7th: |
213 *
|
18%
|
fat: 1.37g |
| |
protein: 3.70g |
| |
carbs: 47.00g |
|
-
|
-
|
| October 2018 |
| Tue 2nd: |
412 *
|
34%
|
fat: 19.01g |
| |
protein: 20.26g |
| |
carbs: 39.58g |
|
-
|
-
|
| September 2018 |
| Wed 26th: |
202 *
|
17%
|
fat: 13.94g |
| |
protein: 11.81g |
| |
carbs: 6.15g |
|
-
|
-
|
| Thu 20th: |
238 *
|
20%
|
fat: 9.11g |
| |
protein: 6.07g |
| |
carbs: 32.51g |
|
-
|
-
|
| January 2018 |
| Tue 23rd: |
14 *
|
1%
|
fat: 0.15g |
| |
protein: 0.54g |
| |
carbs: 2.78g |
|
-
|
-
|
| Wed 17th: |
236 *
|
20%
|
fat: 12.81g |
| |
protein: 2.79g |
| |
carbs: 27.12g |
|
-
|
-
|
| April 2017 |
| Tue 4th: |
287 *
|
24%
|
fat: 7.01g |
| |
protein: 6.39g |
| |
carbs: 49.07g |
|
3181*
|
 2894
|
| March 2017 |
| Sun 12th: |
76 *
|
4%
|
fat: 0.14g |
| |
protein: 1.37g |
| |
carbs: 17.72g |
|
3225*
|
3149
|
| Sun 5th: |
893 *
|
45%
|
fat: 28.13g |
| |
protein: 17.40g |
| |
carbs: 148.22g |
|
-
|
-
|
