| November 2022 |
| Fri 11th: |
854 *
|
47%
|
fat: 57.12g |
| |
protein: 66.17g |
| |
carbs: 15.53g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
399 *
|
22%
|
fat: 18.88g |
| |
protein: 20.23g |
| |
carbs: 38.09g |
|
-
|
-
|
| Tue 25th: |
1229 *
|
68%
|
fat: 43.28g |
| |
protein: 75.35g |
| |
carbs: 133.08g |
|
-
|
-
|
| Mon 24th: |
522 *
|
29%
|
fat: 26.89g |
| |
protein: 29.71g |
| |
carbs: 42.19g |
|
-
|
-
|
| Tue 18th: |
154 *
|
9%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1327 *
|
74%
|
fat: 47.15g |
| |
protein: 60.57g |
| |
carbs: 162.49g |
|
-
|
-
|
| Sun 28th: |
258 *
|
14%
|
fat: 3.59g |
| |
protein: 6.39g |
| |
carbs: 52.95g |
|
-
|
-
|
| Fri 5th: |
806 *
|
45%
|
fat: 44.71g |
| |
protein: 62.28g |
| |
carbs: 39.81g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
1028 *
|
57%
|
fat: 43.12g |
| |
protein: 68.66g |
| |
carbs: 91.52g |
|
-
|
-
|
| Tue 26th: |
1251 *
|
70%
|
fat: 57.70g |
| |
protein: 98.16g |
| |
carbs: 83.41g |
|
-
|
-
|
| Wed 20th: |
167 *
|
9%
|
fat: 4.24g |
| |
protein: 2.06g |
| |
carbs: 29.15g |
|
-
|
-
|
| Fri 15th: |
188 *
|
10%
|
fat: 4.70g |
| |
protein: 5.00g |
| |
carbs: 36.30g |
|
-
|
-
|
| Thu 14th: |
1101 *
|
61%
|
fat: 31.50g |
| |
protein: 63.89g |
| |
carbs: 125.71g |
|
-
|
-
|
| July 2021 |
| Mon 5th: |
340 *
|
19%
|
fat: 10.89g |
| |
protein: 16.44g |
| |
carbs: 45.90g |
|
-
|
-
|
| January 2020 |
| Thu 16th: |
458 *
|
25%
|
fat: 31.23g |
| |
protein: 30.45g |
| |
carbs: 17.68g |
|
-
|
-
|
| Fri 10th: |
93 *
|
5%
|
fat: 0.05g |
| |
protein: 2.88g |
| |
carbs: 19.00g |
|
-
|
-
|
| November 2019 |
| Sun 17th: |
931 *
|
52%
|
fat: 47.52g |
| |
protein: 62.42g |
| |
carbs: 70.46g |
|
-
|
-
|
| August 2019 |
| Mon 19th: |
153 *
|
8%
|
fat: 4.20g |
| |
protein: 5.10g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 12th: |
210 *
|
12%
|
fat: 4.25g |
| |
protein: 7.18g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 11th: |
199 *
|
11%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
