| January 2021 |
| Tue 12th: |
-
|
-
|
|
1911*
|
-
|
| Mon 11th: |
412 *
|
27%
|
fat: 34.80g |
| |
protein: 20.38g |
| |
carbs: 3.46g |
|
1975*
|
 1563
|
| Sun 10th: |
-
|
-
|
|
1747*
|
-
|
| September 2020 |
| Tue 1st: |
576 *
|
38%
|
fat: 31.80g |
| |
protein: 33.72g |
| |
carbs: 39.26g |
|
-
|
-
|
| August 2020 |
| Fri 28th: |
698 *
|
47%
|
fat: 31.37g |
| |
protein: 42.06g |
| |
carbs: 61.07g |
|
-
|
-
|
| Wed 26th: |
519 *
|
35%
|
fat: 35.02g |
| |
protein: 37.92g |
| |
carbs: 18.53g |
|
-
|
-
|
| Tue 25th: |
625 *
|
42%
|
fat: 33.44g |
| |
protein: 43.42g |
| |
carbs: 38.65g |
|
-
|
-
|
| Mon 24th: |
1181 *
|
79%
|
fat: 80.61g |
| |
protein: 89.75g |
| |
carbs: 19.60g |
|
-
|
-
|
| Sat 22nd: |
1313 *
|
88%
|
fat: 82.51g |
| |
protein: 72.87g |
| |
carbs: 78.83g |
|
-
|
-
|
| Fri 21st: |
1135 *
|
76%
|
fat: 77.04g |
| |
protein: 78.81g |
| |
carbs: 36.82g |
|
-
|
-
|
| Thu 20th: |
1126 *
|
75%
|
fat: 70.54g |
| |
protein: 75.71g |
| |
carbs: 51.48g |
|
-
|
-
|
| Wed 19th: |
1148 *
|
77%
|
fat: 71.08g |
| |
protein: 65.84g |
| |
carbs: 65.31g |
|
1722*
|
574
|
| Tue 18th: |
1118 *
|
75%
|
fat: 62.49g |
| |
protein: 60.07g |
| |
carbs: 79.16g |
|
1707*
|
589
|
| Mon 17th: |
1055 *
|
70%
|
fat: 67.92g |
| |
protein: 73.27g |
| |
carbs: 35.56g |
|
1753*
|
698
|
| Sun 16th: |
1147 *
|
76%
|
fat: 47.66g |
| |
protein: 50.30g |
| |
carbs: 129.07g |
|
1715*
|
568
|
| Sat 15th: |
1019 *
|
68%
|
fat: 60.18g |
| |
protein: 52.64g |
| |
carbs: 69.31g |
|
1715*
|
696
|
| Fri 14th: |
1413 *
|
94%
|
fat: 82.91g |
| |
protein: 92.22g |
| |
carbs: 79.21g |
|
-
|
-
|
| Thu 13th: |
1401 *
|
93%
|
fat: 80.08g |
| |
protein: 91.68g |
| |
carbs: 77.98g |
|
-
|
-
|
| Wed 12th: |
829 *
|
55%
|
fat: 34.64g |
| |
protein: 70.94g |
| |
carbs: 57.12g |
|
2151*
|
1322
|
| Tue 11th: |
948 *
|
63%
|
fat: 39.27g |
| |
protein: 93.30g |
| |
carbs: 54.58g |
|
2182*
|
1234
|
| Mon 10th: |
1320 *
|
88%
|
fat: 94.58g |
| |
protein: 91.84g |
| |
carbs: 43.76g |
|
-
|
-
|
| Sat 8th: |
1119 *
|
75%
|
fat: 69.68g |
| |
protein: 88.62g |
| |
carbs: 30.46g |
|
-
|
-
|
