| June 2023 |
| Thu 8th: |
2043 *
|
120%
|
fat: 88.59g |
| |
protein: 95.78g |
| |
carbs: 164.29g |
|
-
|
-
|
| Wed 7th: |
1420 *
|
84%
|
fat: 66.98g |
| |
protein: 48.55g |
| |
carbs: 153.81g |
|
-
|
-
|
| Tue 6th: |
1444 *
|
85%
|
fat: 45.02g |
| |
protein: 47.75g |
| |
carbs: 210.74g |
|
-
|
-
|
| Mon 5th: |
2220 *
|
131%
|
fat: 127.95g |
| |
protein: 47.80g |
| |
carbs: 211.64g |
|
-
|
-
|
| Sat 3rd: |
472 *
|
28%
|
fat: 20.48g |
| |
protein: 19.28g |
| |
carbs: 61.21g |
|
-
|
-
|
| Fri 2nd: |
1566 *
|
92%
|
fat: 56.13g |
| |
protein: 31.81g |
| |
carbs: 185.27g |
|
-
|
-
|
| Thu 1st: |
1516 *
|
89%
|
fat: 61.81g |
| |
protein: 64.14g |
| |
carbs: 139.11g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1497 *
|
88%
|
fat: 77.81g |
| |
protein: 51.63g |
| |
carbs: 152.62g |
|
-
|
-
|
| Tue 30th: |
1360 *
|
80%
|
fat: 54.69g |
| |
protein: 54.52g |
| |
carbs: 168.25g |
|
-
|
-
|
| Fri 26th: |
1628 *
|
96%
|
fat: 35.16g |
| |
protein: 54.52g |
| |
carbs: 176.89g |
|
-
|
-
|
| Thu 25th: |
1300 *
|
76%
|
fat: 53.21g |
| |
protein: 40.25g |
| |
carbs: 157.78g |
|
-
|
-
|
| Wed 24th: |
1285 *
|
76%
|
fat: 38.36g |
| |
protein: 54.86g |
| |
carbs: 168.52g |
|
-
|
-
|
| June 2022 |
| Wed 22nd: |
2315 *
|
136%
|
fat: 92.60g |
| |
protein: 61.51g |
| |
carbs: 252.70g |
|
-
|
-
|
| April 2022 |
| Tue 26th: |
2048 *
|
120%
|
fat: 95.22g |
| |
protein: 67.05g |
| |
carbs: 243.22g |
|
-
|
-
|
| Mon 25th: |
2007 *
|
118%
|
fat: 98.43g |
| |
protein: 38.03g |
| |
carbs: 225.16g |
|
-
|
-
|
| Thu 14th: |
1885 *
|
111%
|
fat: 49.05g |
| |
protein: 60.93g |
| |
carbs: 303.19g |
|
-
|
-
|
| Wed 13th: |
1322 *
|
78%
|
fat: 25.05g |
| |
protein: 64.67g |
| |
carbs: 213.23g |
|
-
|
-
|
| Tue 12th: |
1846 *
|
109%
|
fat: 29.06g |
| |
protein: 74.71g |
| |
carbs: 325.20g |
|
-
|
-
|
| Mon 11th: |
1856 *
|
109%
|
fat: 65.58g |
| |
protein: 42.96g |
| |
carbs: 270.60g |
|
-
|
-
|
| Thu 7th: |
411 *
|
24%
|
fat: 11.98g |
| |
protein: 16.28g |
| |
carbs: 60.81g |
|
-
|
-
|
