| August 2024 |
| Fri 9th: |
272 *
|
14%
|
fat: 13.34g |
| |
protein: 27.99g |
| |
carbs: 8.17g |
|
-
|
-
|
| Sun 4th: |
304 *
|
15%
|
fat: 8.55g |
| |
protein: 8.47g |
| |
carbs: 49.18g |
|
-
|
-
|
| Sat 3rd: |
717 *
|
36%
|
fat: 28.43g |
| |
protein: 38.19g |
| |
carbs: 74.24g |
|
-
|
-
|
| Fri 2nd: |
959 *
|
48%
|
fat: 42.26g |
| |
protein: 51.45g |
| |
carbs: 105.84g |
|
-
|
-
|
| Thu 1st: |
1129 *
|
56%
|
fat: 26.67g |
| |
protein: 35.55g |
| |
carbs: 187.27g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1078 *
|
54%
|
fat: 35.11g |
| |
protein: 51.31g |
| |
carbs: 144.20g |
|
-
|
-
|
| Thu 25th: |
504 *
|
25%
|
fat: 16.12g |
| |
protein: 34.48g |
| |
carbs: 52.81g |
|
-
|
-
|
| Wed 24th: |
429 *
|
21%
|
fat: 14.46g |
| |
protein: 13.45g |
| |
carbs: 59.82g |
|
-
|
-
|
| Tue 23rd: |
831 *
|
42%
|
fat: 27.91g |
| |
protein: 23.66g |
| |
carbs: 120.48g |
|
-
|
-
|
| Sat 20th: |
558 *
|
28%
|
fat: 18.41g |
| |
protein: 19.58g |
| |
carbs: 78.47g |
|
-
|
-
|
| Wed 17th: |
500 *
|
25%
|
fat: 20.78g |
| |
protein: 20.45g |
| |
carbs: 57.14g |
|
-
|
-
|
| Mon 15th: |
254 *
|
13%
|
fat: 9.88g |
| |
protein: 7.37g |
| |
carbs: 34.34g |
|
-
|
-
|
| Fri 12th: |
329 *
|
16%
|
fat: 9.28g |
| |
protein: 40.69g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 11th: |
790 *
|
40%
|
fat: 30.46g |
| |
protein: 30.70g |
| |
carbs: 101.89g |
|
-
|
-
|
| Wed 10th: |
894 *
|
45%
|
fat: 26.01g |
| |
protein: 40.29g |
| |
carbs: 123.53g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
444 *
|
22%
|
fat: 8.94g |
| |
protein: 9.20g |
| |
carbs: 82.08g |
|
-
|
-
|
| Fri 21st: |
597 *
|
30%
|
fat: 22.48g |
| |
protein: 31.58g |
| |
carbs: 63.60g |
|
-
|
-
|
| Thu 20th: |
396 *
|
20%
|
fat: 12.40g |
| |
protein: 17.84g |
| |
carbs: 52.66g |
|
-
|
-
|
| Wed 19th: |
574 *
|
29%
|
fat: 26.41g |
| |
protein: 25.59g |
| |
carbs: 55.59g |
|
-
|
-
|
| Mon 17th: |
862 *
|
43%
|
fat: 27.77g |
| |
protein: 32.75g |
| |
carbs: 118.60g |
|
-
|
-
|
