| January 2018 |
| Sat 20th: |
169 *
|
11%
|
fat: 4.40g |
| |
protein: 4.82g |
| |
carbs: 54.80g |
|
-
|
-
|
| Tue 9th: |
718 *
|
45%
|
fat: 36.01g |
| |
protein: 56.22g |
| |
carbs: 45.48g |
|
-
|
-
|
| Mon 1st: |
1001 *
|
63%
|
fat: 56.02g |
| |
protein: 80.72g |
| |
carbs: 46.40g |
|
1073*
|
 72
|
| December 2017 |
| Wed 13th: |
282 *
|
18%
|
fat: 4.92g |
| |
protein: 50.13g |
| |
carbs: 7.83g |
|
-
|
-
|
| Tue 12th: |
772 *
|
48%
|
fat: 19.90g |
| |
protein: 38.30g |
| |
carbs: 113.80g |
|
-
|
-
|
| Fri 8th: |
50 *
|
3%
|
fat: 1.54g |
| |
protein: 7.00g |
| |
carbs: 2.94g |
|
-
|
-
|
| Thu 7th: |
209 *
|
13%
|
fat: 1.80g |
| |
protein: 35.34g |
| |
carbs: 13.60g |
|
-
|
-
|
| November 2017 |
| Tue 28th: |
2507 *
|
157%
|
fat: 125.30g |
| |
protein: 28.30g |
| |
carbs: 316.40g |
|
-
|
-
|
| Thu 23rd: |
269 *
|
17%
|
fat: 5.49g |
| |
protein: 40.05g |
| |
carbs: 11.89g |
|
-
|
-
|
| Tue 21st: |
1217 *
|
76%
|
fat: 37.18g |
| |
protein: 105.16g |
| |
carbs: 113.88g |
|
-
|
-
|
| Mon 20th: |
215 *
|
13%
|
fat: 4.50g |
| |
protein: 23.80g |
| |
carbs: 19.70g |
|
-
|
-
|
| Tue 14th: |
310 *
|
19%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 5th: |
303 *
|
19%
|
fat: 12.57g |
| |
protein: 16.26g |
| |
carbs: 33.11g |
|
-
|
-
|
| October 2017 |
| Tue 24th: |
747 *
|
47%
|
fat: 28.20g |
| |
protein: 43.54g |
| |
carbs: 79.23g |
|
-
|
-
|
| Thu 19th: |
500 *
|
31%
|
fat: 3.90g |
| |
protein: 37.85g |
| |
carbs: 81.82g |
|
-
|
-
|
| Wed 18th: |
475 *
|
30%
|
fat: 11.44g |
| |
protein: 28.50g |
| |
carbs: 63.14g |
|
-
|
-
|
| Tue 17th: |
1462 *
|
91%
|
fat: 33.88g |
| |
protein: 154.62g |
| |
carbs: 136.82g |
|
-
|
-
|
| Mon 16th: |
1276 *
|
80%
|
fat: 32.95g |
| |
protein: 100.26g |
| |
carbs: 143.85g |
|
-
|
-
|
| Sun 15th: |
248 *
|
16%
|
fat: 4.80g |
| |
protein: 9.60g |
| |
carbs: 40.80g |
|
-
|
-
|
