| July 2023 |
| Wed 12th: |
-
|
-
|
|
168*
|
-
|
| Tue 11th: |
-
|
-
|
|
182*
|
-
|
| Mon 10th: |
-
|
-
|
|
164*
|
-
|
| Sun 9th: |
-
|
-
|
|
208*
|
-
|
| Sat 8th: |
707 *
|
51%
|
fat: 35.03g |
| |
protein: 42.94g |
| |
carbs: 58.81g |
|
208*
|
 499
|
| Fri 7th: |
-
|
-
|
|
206*
|
-
|
| Thu 6th: |
2455 *
|
176%
|
fat: 117.68g |
| |
protein: 151.69g |
| |
carbs: 80.21g |
|
150*
|
2305
|
| Wed 5th: |
1335 *
|
95%
|
fat: 73.14g |
| |
protein: 57.08g |
| |
carbs: 101.45g |
|
218*
|
1117
|
| Tue 4th: |
2238 *
|
160%
|
fat: 127.56g |
| |
protein: 102.75g |
| |
carbs: 151.43g |
|
148*
|
2090
|
| December 2021 |
| Mon 13th: |
877 *
|
63%
|
fat: 23.28g |
| |
protein: 20.27g |
| |
carbs: 147.07g |
|
-
|
-
|
| Sun 12th: |
1220 *
|
87%
|
fat: 34.18g |
| |
protein: 41.88g |
| |
carbs: 190.13g |
|
-
|
-
|
| November 2021 |
| Fri 12th: |
1256 *
|
90%
|
fat: 22.92g |
| |
protein: 61.98g |
| |
carbs: 185.78g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
540 *
|
39%
|
fat: 38.90g |
| |
protein: 28.80g |
| |
carbs: 17.30g |
|
-
|
-
|
| Wed 11th: |
1864 *
|
133%
|
fat: 61.19g |
| |
protein: 63.32g |
| |
carbs: 255.78g |
|
-
|
-
|
| Tue 10th: |
1391 *
|
99%
|
fat: 94.94g |
| |
protein: 67.27g |
| |
carbs: 68.50g |
|
-
|
-
|
| Sun 8th: |
1055 *
|
75%
|
fat: 50.81g |
| |
protein: 119.13g |
| |
carbs: 37.21g |
|
-
|
-
|
| Mon 2nd: |
2058 *
|
147%
|
fat: 173.17g |
| |
protein: 95.98g |
| |
carbs: 28.41g |
|
-
|
-
|
| July 2021 |
| Fri 16th: |
1629 *
|
116%
|
fat: 66.92g |
| |
protein: 134.54g |
| |
carbs: 118.41g |
|
-
|
-
|
| Wed 7th: |
1952 *
|
163%
|
fat: 21.63g |
| |
protein: 73.21g |
| |
carbs: 392.02g |
|
-
|
-
|
| March 2021 |
| Fri 12th: |
860 *
|
72%
|
fat: 11.80g |
| |
protein: 32.20g |
| |
carbs: 190.20g |
|
-
|
-
|
| Mon 8th: |
1066 *
|
89%
|
fat: 63.46g |
| |
protein: 70.22g |
| |
carbs: 52.62g |
|
-
|
-
|
| Sun 7th: |
1218 *
|
102%
|
fat: 1.33g |
| |
protein: 24.57g |
| |
carbs: 278.06g |
|
-
|
-
|
| Sat 6th: |
1088 *
|
91%
|
fat: 35.59g |
| |
protein: 54.84g |
| |
carbs: 126.50g |
|
-
|
-
|
| Thu 4th: |
864 *
|
72%
|
fat: 18.20g |
| |
protein: 28.80g |
| |
carbs: 135.40g |
|
-
|
-
|
| Wed 3rd: |
956 *
|
80%
|
fat: 30.52g |
| |
protein: 52.55g |
| |
carbs: 128.77g |
|
-
|
-
|
