| July 2019 |
| Wed 17th: |
959 *
|
96%
|
fat: 48.13g |
| |
protein: 28.74g |
| |
carbs: 69.33g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
1028 *
|
103%
|
fat: 43.30g |
| |
protein: 26.90g |
| |
carbs: 116.00g |
|
-
|
-
|
| Sat 1st: |
394 *
|
39%
|
fat: 24.94g |
| |
protein: 19.85g |
| |
carbs: 22.29g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1539 *
|
154%
|
fat: 64.40g |
| |
protein: 69.43g |
| |
carbs: 159.78g |
|
-
|
-
|
| Wed 29th: |
823 *
|
82%
|
fat: 38.17g |
| |
protein: 41.40g |
| |
carbs: 77.78g |
|
-
|
-
|
| Tue 28th: |
410 *
|
41%
|
fat: 17.66g |
| |
protein: 18.65g |
| |
carbs: 43.82g |
|
-
|
-
|
| Fri 24th: |
500 *
|
50%
|
fat: 27.40g |
| |
protein: 11.80g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 23rd: |
462 *
|
46%
|
fat: 21.90g |
| |
protein: 11.70g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 22nd: |
610 *
|
61%
|
fat: 25.00g |
| |
protein: 14.45g |
| |
carbs: 83.30g |
|
-
|
-
|
| Tue 21st: |
535 *
|
33%
|
fat: 16.91g |
| |
protein: 12.53g |
| |
carbs: 82.90g |
|
-
|
-
|
| Fri 17th: |
308 *
|
19%
|
fat: 14.60g |
| |
protein: 7.80g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 16th: |
745 *
|
47%
|
fat: 36.30g |
| |
protein: 17.40g |
| |
carbs: 86.00g |
|
-
|
-
|
| Wed 15th: |
1568 *
|
98%
|
fat: 81.73g |
| |
protein: 70.16g |
| |
carbs: 137.94g |
|
-
|
-
|
| Tue 14th: |
843 *
|
53%
|
fat: 45.61g |
| |
protein: 26.41g |
| |
carbs: 79.96g |
|
-
|
-
|
| Thu 9th: |
473 *
|
30%
|
fat: 29.48g |
| |
protein: 36.00g |
| |
carbs: 13.96g |
|
-
|
-
|
| Wed 8th: |
1247 *
|
78%
|
fat: 71.71g |
| |
protein: 60.16g |
| |
carbs: 90.15g |
|
2557*
|
 1310
|
| Tue 7th: |
1427 *
|
89%
|
fat: 86.14g |
| |
protein: 61.42g |
| |
carbs: 96.13g |
|
-
|
-
|
| Mon 6th: |
1123 *
|
70%
|
fat: 38.63g |
| |
protein: 64.17g |
| |
carbs: 131.80g |
|
2525*
|
1402
|
| Sat 4th: |
710 *
|
44%
|
fat: 35.46g |
| |
protein: 31.81g |
| |
carbs: 64.26g |
|
-
|
-
|
| Thu 2nd: |
199 *
|
12%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
