Aimingtobefit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 441 * 88%
fat: 0.68g
|
protein: 3.00g
|
carbs: 118.37g
- -
Wed 21st: 480 * 96%
fat: 4.74g
|
protein: 15.97g
|
carbs: 95.32g
- -
Tue 20th: 453 * 91%
fat: 5.77g
|
protein: 13.32g
|
carbs: 84.79g
- -
Mon 19th: 949 * 190%
fat: 11.47g
|
protein: 36.32g
|
carbs: 186.58g
- -
Sun 18th: 438 * 88%
fat: 12.57g
|
protein: 19.80g
|
carbs: 69.24g
- -
Fri 16th: 492 * 98%
fat: 1.54g
|
protein: 26.86g
|
carbs: 95.83g
- -
Thu 15th: 475 * 95%
fat: 4.66g
|
protein: 12.95g
|
carbs: 99.32g
- -
Wed 14th: 174 * 35%
fat: 6.36g
|
protein: 11.01g
|
carbs: 21.73g
- -
Mon 12th: 340 * 68%
fat: 9.38g
|
protein: 4.85g
|
carbs: 57.14g
- -
May 2017
Sun 7th: 220 * 18%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
April 2017
Thu 27th: 1154 * 96%
fat: 19.80g
|
protein: 43.55g
|
carbs: 211.73g
- -
Wed 26th: 1002 * 84%
fat: 24.51g
|
protein: 35.46g
|
carbs: 168.49g
- -
Tue 25th: 1210 * 101%
fat: 28.19g
|
protein: 51.61g
|
carbs: 196.57g
- -
Mon 24th: 786 * 66%
fat: 16.00g
|
protein: 38.19g
|
carbs: 127.07g
- -
Sat 15th: 659 * 55%
fat: 13.44g
|
protein: 20.41g
|
carbs: 121.15g
- -
Fri 14th: 1064 * 89%
fat: 20.79g
|
protein: 40.43g
|
carbs: 179.48g
- -
Thu 13th: 859 * 72%
fat: 3.16g
|
protein: 46.43g
|
carbs: 166.98g
- -
Wed 12th: 1149 * 96%
fat: 57.25g
|
protein: 8.62g
|
carbs: 166.58g
- -
Tue 11th: 1006 * 84%
fat: 10.29g
|
protein: 38.31g
|
carbs: 193.54g
- -

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