Fred888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 2256 * 98%
fat: 75.01g
|
protein: 103.05g
|
carbs: 292.69g
1872*  384
Sat 14th: 3066 * 133%
fat: 109.59g
|
protein: 141.11g
|
carbs: 302.07g
1895*  1171
Fri 13th: 2242 * 97%
fat: 76.56g
|
protein: 79.71g
|
carbs: 307.12g
2275*  33
Thu 12th: 2110 * 92%
fat: 84.14g
|
protein: 82.73g
|
carbs: 264.73g
2275*  165
Wed 11th: 1835 * 80%
fat: 72.88g
|
protein: 101.21g
|
carbs: 195.53g
2275*  440
Tue 10th: 1967 * 86%
fat: 71.37g
|
protein: 98.26g
|
carbs: 235.03g
2302*  335
Mon 9th: 2375 * 103%
fat: 93.86g
|
protein: 114.84g
|
carbs: 275.33g
2275*  100
Sun 8th: 2048 * 89%
fat: 57.66g
|
protein: 100.23g
|
carbs: 284.81g
1998*  50
Sat 7th: 2955 * 128%
fat: 115.52g
|
protein: 165.61g
|
carbs: 306.73g
1961*  994
Fri 6th: 1780 * 77%
fat: 45.98g
|
protein: 86.06g
|
carbs: 260.18g
2275*  495
Thu 5th: 2118 * 92%
fat: 100.11g
|
protein: 103.55g
|
carbs: 205.93g
2303*  185
Wed 4th: 2145 * 93%
fat: 64.11g
|
protein: 108.85g
|
carbs: 295.64g
2256*  111
Tue 3rd: 1928 * 84%
fat: 64.69g
|
protein: 79.14g
|
carbs: 271.48g
2275*  347
Mon 2nd: 2522 * 110%
fat: 112.76g
|
protein: 116.30g
|
carbs: 266.42g
2284*  238
Sun 1st: 2043 * 89%
fat: 76.20g
|
protein: 84.89g
|
carbs: 257.52g
1923*  120
August 2024
Sat 31st: 2515 * 109%
fat: 116.13g
|
protein: 87.21g
|
carbs: 285.78g
2031*  484
Fri 30th: 2766 * 120%
fat: 118.89g
|
protein: 128.50g
|
carbs: 302.86g
2239*  527
Thu 29th: 1989 * 86%
fat: 102.42g
|
protein: 73.26g
|
carbs: 196.39g
2221*  232
Wed 28th: 2145 * 93%
fat: 79.41g
|
protein: 117.95g
|
carbs: 237.38g
2221*  76
Tue 27th: 1957 * 85%
fat: 78.46g
|
protein: 101.91g
|
carbs: 217.06g
2221*  264

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