Fred888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 1055 * 46%
fat: 34.99g
|
protein: 60.13g
|
carbs: 130.04g
1888*  833
Fri 12th: 2095 * 91%
fat: 73.27g
|
protein: 95.45g
|
carbs: 276.92g
1888*  207
Thu 11th: 2194 * 95%
fat: 91.80g
|
protein: 100.67g
|
carbs: 245.81g
2270*  76
Wed 10th: 2137 * 93%
fat: 75.77g
|
protein: 89.70g
|
carbs: 275.93g
2270*  133
Tue 9th: 2165 * 94%
fat: 91.06g
|
protein: 88.57g
|
carbs: 257.78g
2270*  105
Mon 8th: 2301 * 100%
fat: 103.41g
|
protein: 103.22g
|
carbs: 238.34g
2270*  31
Sun 7th: 2173 * 94%
fat: 77.35g
|
protein: 84.78g
|
carbs: 295.28g
1888*  285
Sat 6th: 2456 * 107%
fat: 121.38g
|
protein: 108.17g
|
carbs: 230.64g
1896*  560
Fri 5th: 2033 * 88%
fat: 114.39g
|
protein: 105.76g
|
carbs: 145.84g
2270*  237
Thu 4th: 2497 * 109%
fat: 98.03g
|
protein: 121.55g
|
carbs: 292.11g
2270*  227
Wed 3rd: 2278 * 99%
fat: 77.45g
|
protein: 113.88g
|
carbs: 289.11g
2270*  8
Tue 2nd: 2304 * 100%
fat: 96.97g
|
protein: 121.67g
|
carbs: 243.40g
2270*  34
Mon 1st: 1944 * 85%
fat: 66.00g
|
protein: 103.89g
|
carbs: 235.98g
2205*  261
June 2024
Sun 30th: 2239 * 97%
fat: 77.89g
|
protein: 101.55g
|
carbs: 289.11g
1907*  332
Sat 29th: 2381 * 104%
fat: 101.66g
|
protein: 111.38g
|
carbs: 260.37g
1921*  460
Fri 28th: 2517 * 109%
fat: 110.16g
|
protein: 66.69g
|
carbs: 320.77g
2279*  238
Thu 27th: 2137 * 93%
fat: 81.86g
|
protein: 109.49g
|
carbs: 239.15g
2241*  104
Wed 26th: 1935 * 84%
fat: 64.44g
|
protein: 91.82g
|
carbs: 254.40g
2241*  306
Tue 25th: 2231 * 97%
fat: 111.62g
|
protein: 94.33g
|
carbs: 220.58g
2241*  10
Mon 24th: 3644 * 158%
fat: 173.90g
|
protein: 166.57g
|
carbs: 291.99g
2241*  1403

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