| September 2019 |
| Sun 29th: |
1921 *
|
107%
|
fat: 67.07g |
| |
protein: 164.11g |
| |
carbs: 153.38g |
|
-
|
-
|
| November 2018 |
| Tue 13th: |
517 *
|
27%
|
fat: 17.04g |
| |
protein: 40.75g |
| |
carbs: 59.59g |
|
-
|
-
|
| October 2018 |
| Mon 8th: |
578 *
|
30%
|
fat: 30.64g |
| |
protein: 39.10g |
| |
carbs: 43.48g |
|
-
|
-
|
| August 2018 |
| Thu 23rd: |
515 *
|
27%
|
fat: 17.30g |
| |
protein: 42.59g |
| |
carbs: 45.43g |
|
-
|
-
|
| July 2018 |
| Thu 5th: |
883 *
|
46%
|
fat: 35.12g |
| |
protein: 68.54g |
| |
carbs: 73.02g |
|
-
|
-
|
| Tue 3rd: |
517 *
|
27%
|
fat: 40.53g |
| |
protein: 33.19g |
| |
carbs: 2.78g |
|
-
|
-
|
| Mon 2nd: |
549 *
|
29%
|
fat: 22.74g |
| |
protein: 41.50g |
| |
carbs: 43.34g |
|
-
|
-
|
| June 2018 |
| Fri 29th: |
1047 *
|
55%
|
fat: 32.16g |
| |
protein: 91.42g |
| |
carbs: 95.62g |
|
-
|
-
|
| Thu 28th: |
601 *
|
32%
|
fat: 28.62g |
| |
protein: 34.07g |
| |
carbs: 48.97g |
|
-
|
-
|
| Wed 27th: |
1006 *
|
53%
|
fat: 35.25g |
| |
protein: 93.22g |
| |
carbs: 79.86g |
|
-
|
-
|
| Tue 26th: |
1853 *
|
98%
|
fat: 104.42g |
| |
protein: 156.21g |
| |
carbs: 66.83g |
|
-
|
-
|
| Sun 24th: |
616 *
|
32%
|
fat: 25.59g |
| |
protein: 49.30g |
| |
carbs: 42.38g |
|
-
|
-
|
| Sat 23rd: |
1617 *
|
85%
|
fat: 79.43g |
| |
protein: 116.06g |
| |
carbs: 68.69g |
|
-
|
-
|
| Fri 22nd: |
1516 *
|
80%
|
fat: 66.88g |
| |
protein: 113.64g |
| |
carbs: 103.23g |
|
-
|
-
|
| Thu 21st: |
545 *
|
29%
|
fat: 21.71g |
| |
protein: 39.62g |
| |
carbs: 46.24g |
|
-
|
-
|
| Wed 20th: |
824 *
|
43%
|
fat: 53.79g |
| |
protein: 45.69g |
| |
carbs: 34.65g |
|
-
|
-
|
| Tue 19th: |
986 *
|
52%
|
fat: 47.38g |
| |
protein: 63.77g |
| |
carbs: 67.82g |
|
-
|
-
|
| Mon 18th: |
1008 *
|
53%
|
fat: 60.90g |
| |
protein: 75.81g |
| |
carbs: 36.59g |
|
-
|
-
|
| Sun 17th: |
1161 *
|
57%
|
fat: 85.70g |
| |
protein: 78.19g |
| |
carbs: 18.50g |
|
-
|
-
|
| Sat 16th: |
1329 *
|
65%
|
fat: 98.33g |
| |
protein: 71.17g |
| |
carbs: 41.87g |
|
-
|
-
|
