chusol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Thu 16th: 1234 * 82%
fat: 45.96g
|
protein: 69.51g
|
carbs: 139.00g
- -
Wed 15th: 1465 * 98%
fat: 93.78g
|
protein: 78.80g
|
carbs: 81.19g
- -
Tue 14th: 1274 * 85%
fat: 44.16g
|
protein: 68.02g
|
carbs: 201.14g
244*  1030
Mon 13th: 1489 * 99%
fat: 80.26g
|
protein: 77.22g
|
carbs: 126.63g
- -
May 2020
Wed 13th: 599 * 46%
fat: 21.08g
|
protein: 51.33g
|
carbs: 50.79g
- -
Fri 8th: 643 * 49%
fat: 16.44g
|
protein: 104.20g
|
carbs: 26.30g
- -
Thu 7th: 494 * 38%
fat: 12.87g
|
protein: 16.39g
|
carbs: 79.44g
- -
Wed 6th: 1248 * 96%
fat: 49.52g
|
protein: 86.68g
|
carbs: 116.91g
- -
Tue 5th: 1035 * 80%
fat: 38.86g
|
protein: 45.57g
|
carbs: 127.60g
- -
Mon 4th: 1440 * 111%
fat: 45.71g
|
protein: 90.52g
|
carbs: 166.30g
- -
Sun 3rd: 790 * 66%
fat: 19.14g
|
protein: 61.66g
|
carbs: 94.58g
- -
Fri 1st: 155 * 10%
fat: 11.75g
|
protein: 10.85g
|
carbs: 0.74g
- -
March 2020
Wed 4th: 134 * 9%
fat: 4.20g
|
protein: 8.40g
|
carbs: 15.60g
- -
February 2020
Mon 17th: 781 * 78%
fat: 38.81g
|
protein: 34.52g
|
carbs: 71.80g
- -
Mon 10th: 231 * 23%
fat: 5.04g
|
protein: 12.20g
|
carbs: 35.71g
- -
October 2019
Tue 1st: 654 * 54%
fat: 32.96g
|
protein: 7.07g
|
carbs: 81.44g
- -
July 2019
Tue 16th: 1487 * 93%
fat: 72.41g
|
protein: 62.37g
|
carbs: 151.16g
- -
Sun 7th: 228 * 14%
fat: 8.09g
|
protein: 9.29g
|
carbs: 30.43g
- -
June 2019
Mon 10th: 305 * 25%
fat: 5.41g
|
protein: 9.95g
|
carbs: 55.36g
- -
May 2019
Sun 26th: 388 * 23%
fat: 15.26g
|
protein: 22.95g
|
carbs: 38.00g
- -

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