irabond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 19th: 1726 * 108%
fat: 74.11g
|
protein: 113.11g
|
carbs: 153.33g
- -
Mon 18th: 1970 * 123%
fat: 90.02g
|
protein: 86.44g
|
carbs: 212.43g
- -
Sun 17th: 1769 * 111%
fat: 70.19g
|
protein: 78.87g
|
carbs: 138.38g
- -
Sat 16th: 1585 * 99%
fat: 59.64g
|
protein: 95.78g
|
carbs: 161.79g
- -
Fri 15th: 1526 * 95%
fat: 49.81g
|
protein: 96.84g
|
carbs: 173.00g
- -
Thu 14th: 1695 * 106%
fat: 60.12g
|
protein: 78.00g
|
carbs: 214.37g
- -
Wed 13th: 1727 * 108%
fat: 58.02g
|
protein: 129.14g
|
carbs: 179.33g
- -
Tue 12th: 1595 * 100%
fat: 70.02g
|
protein: 83.86g
|
carbs: 165.67g
- -
Mon 11th: 1680 * 105%
fat: 102.11g
|
protein: 84.22g
|
carbs: 112.22g
- -
Sun 10th: 1794 * 112%
fat: 74.92g
|
protein: 69.94g
|
carbs: 210.98g
- -
Sat 9th: 1479 * 92%
fat: 92.13g
|
protein: 81.59g
|
carbs: 77.96g
- -
Fri 8th: 1711 * 107%
fat: 88.89g
|
protein: 113.11g
|
carbs: 116.84g
- -
Thu 7th: 1630 * 102%
fat: 95.31g
|
protein: 71.88g
|
carbs: 124.07g
- -
Wed 6th: 1679 * 105%
fat: 86.92g
|
protein: 78.80g
|
carbs: 150.82g
- -
October 2018
Fri 12th: - - 173* -
Thu 11th: - - 1759* -
Wed 10th: - - 1863* -
Tue 9th: - - 1826* -
Mon 8th: - - 1703* -
Sun 7th: - - 1527* -
Sat 6th: - - 1878* -
Fri 5th: - - 1996* -
Thu 4th: - - 1761* -
Wed 3rd: - - 1882* -
Tue 2nd: - - 2032* -
Mon 1st: - - 1883* -
September 2018
Sun 30th: - - 1555* -
Sat 29th: - - 1845* -
Fri 28th: - - 1937* -
Thu 27th: - - 1801* -
Wed 26th: - - 1723* -
Tue 25th: - - 1869* -
Mon 24th: - - 1809* -
Sun 23rd: - - 2276* -

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