| August 2022 |
| Thu 4th: |
1077 *
|
63%
|
fat: 31.80g |
| |
protein: 41.98g |
| |
carbs: 157.30g |
|
13*
|
 1064
|
| Wed 3rd: |
-
|
-
|
|
298*
|
-
|
| Tue 2nd: |
-
|
-
|
|
523*
|
-
|
| Mon 1st: |
-
|
-
|
|
542*
|
-
|
| July 2022 |
| Sun 31st: |
-
|
-
|
|
199*
|
-
|
| Sat 30th: |
1767 *
|
104%
|
fat: 38.78g |
| |
protein: 91.43g |
| |
carbs: 265.03g |
|
242*
|
1525
|
| Fri 29th: |
2165 *
|
127%
|
fat: 61.80g |
| |
protein: 83.04g |
| |
carbs: 157.24g |
|
588*
|
1577
|
| Thu 28th: |
1467 *
|
86%
|
fat: 45.43g |
| |
protein: 64.00g |
| |
carbs: 208.53g |
|
471*
|
996
|
| Wed 27th: |
1589 *
|
93%
|
fat: 48.80g |
| |
protein: 83.59g |
| |
carbs: 205.97g |
|
697*
|
892
|
| Tue 26th: |
885 *
|
52%
|
fat: 21.42g |
| |
protein: 56.50g |
| |
carbs: 118.88g |
|
373*
|
512
|
| Mon 25th: |
1861 *
|
109%
|
fat: 44.67g |
| |
protein: 96.52g |
| |
carbs: 265.80g |
|
493*
|
1368
|
| Sun 24th: |
-
|
-
|
|
31*
|
-
|
| Sat 23rd: |
-
|
-
|
|
361*
|
-
|
| Fri 22nd: |
-
|
-
|
|
178*
|
-
|
| Thu 21st: |
-
|
-
|
|
135*
|
-
|
| Wed 20th: |
-
|
-
|
|
109*
|
-
|
| Tue 19th: |
-
|
-
|
|
112*
|
-
|
| Mon 18th: |
-
|
-
|
|
388*
|
-
|
| Sun 17th: |
-
|
-
|
|
129*
|
-
|
| Sat 16th: |
-
|
-
|
|
122*
|
-
|
