| April 2024 |
| Mon 15th: |
700 *
|
54%
|
fat: 50.00g |
| |
protein: 30.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| Sat 13th: |
366 *
|
28%
|
fat: 18.30g |
| |
protein: 26.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| Tue 9th: |
916 *
|
70%
|
fat: 32.63g |
| |
protein: 80.20g |
| |
carbs: 75.24g |
|
2376*
|
 1460
|
| Sat 6th: |
720 *
|
55%
|
fat: 28.80g |
| |
protein: 8.00g |
| |
carbs: 105.60g |
|
-
|
-
|
| March 2024 |
| Fri 15th: |
606 *
|
47%
|
fat: 32.85g |
| |
protein: 26.50g |
| |
carbs: 52.30g |
|
-
|
-
|
| Fri 1st: |
330 *
|
25%
|
fat: 11.44g |
| |
protein: 5.72g |
| |
carbs: 51.92g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1014 *
|
78%
|
fat: 39.07g |
| |
protein: 50.31g |
| |
carbs: 115.73g |
|
-
|
-
|
| Tue 27th: |
847 *
|
65%
|
fat: 37.25g |
| |
protein: 81.67g |
| |
carbs: 41.19g |
|
-
|
-
|
| November 2023 |
| Sun 19th: |
169 *
|
13%
|
fat: 10.50g |
| |
protein: 11.64g |
| |
carbs: 7.76g |
|
-
|
-
|
| Fri 17th: |
447 *
|
34%
|
fat: 15.51g |
| |
protein: 11.26g |
| |
carbs: 67.43g |
|
2631*
|
2184
|
| October 2023 |
| Tue 3rd: |
30 *
|
2%
|
fat: 0.17g |
| |
protein: 0.67g |
| |
carbs: 6.90g |
|
-
|
-
|
| Mon 2nd: |
1291 *
|
99%
|
fat: 70.32g |
| |
protein: 69.37g |
| |
carbs: 94.73g |
|
2347*
|
1056
|
| September 2023 |
| Wed 27th: |
822 *
|
82%
|
fat: 12.00g |
| |
protein: 23.70g |
| |
carbs: 150.30g |
|
-
|
-
|
| March 2022 |
| Thu 10th: |
528 *
|
53%
|
fat: 22.80g |
| |
protein: 6.00g |
| |
carbs: 74.40g |
|
-
|
-
|
| February 2022 |
| Wed 2nd: |
282 *
|
28%
|
fat: 0.50g |
| |
protein: 18.19g |
| |
carbs: 55.21g |
|
-
|
-
|
| Tue 1st: |
3111 *
|
311%
|
fat: 168.88g |
| |
protein: 196.10g |
| |
carbs: 212.87g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
3072 *
|
307%
|
fat: 121.82g |
| |
protein: 210.64g |
| |
carbs: 275.15g |
|
-
|
-
|
| Fri 28th: |
3727 *
|
373%
|
fat: 160.72g |
| |
protein: 224.24g |
| |
carbs: 352.72g |
|
-
|
-
|
| Thu 27th: |
274 *
|
27%
|
fat: 5.25g |
| |
protein: 11.55g |
| |
carbs: 43.95g |
|
-
|
-
|
| Tue 25th: |
271 *
|
27%
|
fat: 5.56g |
| |
protein: 6.28g |
| |
carbs: 49.28g |
|
-
|
-
|
