| July 2022 |
| Fri 29th: |
624 *
|
45%
|
fat: 24.66g |
| |
protein: 17.48g |
| |
carbs: 82.07g |
|
-
|
-
|
| Sat 23rd: |
1499 *
|
107%
|
fat: 23.85g |
| |
protein: 30.25g |
| |
carbs: 305.16g |
|
-
|
-
|
| Fri 22nd: |
1456 *
|
104%
|
fat: 53.65g |
| |
protein: 64.48g |
| |
carbs: 182.95g |
|
-
|
-
|
| Tue 19th: |
1808 *
|
129%
|
fat: 63.76g |
| |
protein: 67.47g |
| |
carbs: 250.07g |
|
-
|
-
|
| Mon 18th: |
793 *
|
57%
|
fat: 18.08g |
| |
protein: 68.97g |
| |
carbs: 85.78g |
|
-
|
-
|
| Sun 17th: |
1188 *
|
85%
|
fat: 37.90g |
| |
protein: 23.98g |
| |
carbs: 187.80g |
|
-
|
-
|
| Fri 15th: |
567 *
|
40%
|
fat: 15.06g |
| |
protein: 15.37g |
| |
carbs: 95.54g |
|
-
|
-
|
| Thu 14th: |
1448 *
|
103%
|
fat: 39.10g |
| |
protein: 106.28g |
| |
carbs: 183.06g |
|
-
|
-
|
| Wed 13th: |
1344 *
|
96%
|
fat: 31.93g |
| |
protein: 60.37g |
| |
carbs: 216.03g |
|
-
|
-
|
| Tue 12th: |
825 *
|
59%
|
fat: 9.90g |
| |
protein: 15.10g |
| |
carbs: 181.97g |
|
-
|
-
|
| Mon 11th: |
348 *
|
25%
|
fat: 4.03g |
| |
protein: 7.08g |
| |
carbs: 75.31g |
|
-
|
-
|
| Sun 10th: |
1755 *
|
125%
|
fat: 82.45g |
| |
protein: 41.91g |
| |
carbs: 222.55g |
|
-
|
-
|
| Sat 9th: |
1411 *
|
101%
|
fat: 84.38g |
| |
protein: 31.82g |
| |
carbs: 138.13g |
|
-
|
-
|
| Fri 8th: |
1043 *
|
74%
|
fat: 13.97g |
| |
protein: 37.82g |
| |
carbs: 200.50g |
|
-
|
-
|
| Wed 6th: |
444 *
|
32%
|
fat: 8.39g |
| |
protein: 10.18g |
| |
carbs: 83.98g |
|
-
|
-
|
| Mon 4th: |
487 *
|
35%
|
fat: 6.51g |
| |
protein: 10.16g |
| |
carbs: 101.01g |
|
-
|
-
|
| Sun 3rd: |
855 *
|
61%
|
fat: 11.00g |
| |
protein: 23.88g |
| |
carbs: 162.21g |
|
-
|
-
|
| Fri 1st: |
695 *
|
50%
|
fat: 12.71g |
| |
protein: 68.18g |
| |
carbs: 74.84g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
952 *
|
68%
|
fat: 37.38g |
| |
protein: 67.80g |
| |
carbs: 87.20g |
|
-
|
-
|
| Wed 29th: |
853 *
|
61%
|
fat: 22.70g |
| |
protein: 33.99g |
| |
carbs: 131.89g |
|
-
|
-
|
