| October 2011 |
| Wed 5th: |
185 *
|
12%
|
fat: 1.75g |
| |
protein: 21.00g |
| |
carbs: 21.50g |
|
-
|
-
|
| Tue 4th: |
1148 *
|
72%
|
fat: 36.71g |
| |
protein: 107.12g |
| |
carbs: 116.08g |
|
-
|
-
|
| Mon 3rd: |
399 *
|
25%
|
fat: 11.31g |
| |
protein: 37.80g |
| |
carbs: 39.26g |
|
-
|
-
|
| September 2011 |
| Tue 27th: |
330 *
|
21%
|
fat: 4.50g |
| |
protein: 40.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 21st: |
1065 *
|
67%
|
fat: 41.96g |
| |
protein: 91.42g |
| |
carbs: 90.36g |
|
-
|
-
|
| Tue 20th: |
1223 *
|
76%
|
fat: 44.67g |
| |
protein: 117.03g |
| |
carbs: 100.36g |
|
-
|
-
|
| Mon 19th: |
1177 *
|
74%
|
fat: 26.11g |
| |
protein: 106.76g |
| |
carbs: 134.43g |
|
-
|
-
|
| Wed 7th: |
1312 *
|
82%
|
fat: 38.09g |
| |
protein: 127.90g |
| |
carbs: 123.43g |
|
-
|
-
|
| Tue 6th: |
1277
|
80%
|
fat: 54.72g |
| |
protein: 134.06g |
| |
carbs: 85.41g |
|
-
|
-
|
| August 2011 |
| Tue 16th: |
1382 *
|
86%
|
fat: 50.37g |
| |
protein: 142.36g |
| |
carbs: 97.13g |
|
-
|
-
|
| Sat 13th: |
225 *
|
14%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| July 2011 |
| Mon 18th: |
1420 *
|
89%
|
fat: 47.21g |
| |
protein: 134.39g |
| |
carbs: 147.07g |
|
-
|
-
|
| Thu 7th: |
1178 *
|
74%
|
fat: 27.14g |
| |
protein: 131.98g |
| |
carbs: 112.81g |
|
-
|
-
|
| Wed 6th: |
1373 *
|
86%
|
fat: 32.34g |
| |
protein: 149.31g |
| |
carbs: 135.53g |
|
2074
|
 701
|
| Tue 5th: |
1824
|
114%
|
fat: 43.72g |
| |
protein: 156.76g |
| |
carbs: 235.97g |
|
2166
|
342
|
| Mon 4th: |
396 *
|
25%
|
fat: 5.25g |
| |
protein: 42.87g |
| |
carbs: 53.90g |
|
1706
|
1310
|
| Fri 1st: |
1646 *
|
103%
|
fat: 38.87g |
| |
protein: 168.40g |
| |
carbs: 173.92g |
|
-
|
-
|
| June 2011 |
| Thu 23rd: |
836 *
|
52%
|
fat: 29.12g |
| |
protein: 89.21g |
| |
carbs: 56.65g |
|
-
|
-
|
| Fri 17th: |
1336 *
|
84%
|
fat: 28.90g |
| |
protein: 128.49g |
| |
carbs: 142.61g |
|
-
|
-
|
| Thu 16th: |
1594 *
|
100%
|
fat: 35.25g |
| |
protein: 135.77g |
| |
carbs: 190.02g |
|
-
|
-
|
