LZP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 919 * 77%
fat: 41.91g
|
protein: 53.28g
|
carbs: 88.51g
- -
January 2015
Thu 22nd: 1181 * 98%
fat: 35.92g
|
protein: 73.01g
|
carbs: 153.34g
- -
Wed 21st: 1475 * 123%
fat: 45.47g
|
protein: 116.04g
|
carbs: 159.66g
1887*  412
Tue 20th: 1482 * 124%
fat: 32.73g
|
protein: 92.87g
|
carbs: 206.13g
1566*  84
March 2012
Thu 1st: 352 * 29%
fat: 4.50g
|
protein: 10.00g
|
carbs: 75.71g
- -
February 2012
Wed 29th: 1871 * 156%
fat: 74.24g
|
protein: 120.48g
|
carbs: 190.94g
2043*  172
Tue 28th: 1660 * 138%
fat: 55.83g
|
protein: 112.52g
|
carbs: 173.09g
- -
May 2010
Tue 18th: 573 * 48%
fat: 11.94g
|
protein: 47.79g
|
carbs: 72.65g
- -
Mon 17th: 594 * 50%
fat: 16.35g
|
protein: 11.34g
|
carbs: 106.13g
2297*  1703
Tue 11th: 576 * 48%
fat: 8.00g
|
protein: 26.14g
|
carbs: 103.20g
- -
April 2010
Thu 29th: 986 * 82%
fat: 35.52g
|
protein: 28.03g
|
carbs: 112.81g
1701*  715
Wed 28th: 1122 * 94%
fat: 34.99g
|
protein: 74.57g
|
carbs: 140.60g
2154*  1032
Tue 27th: 1501 * 125%
fat: 52.74g
|
protein: 84.79g
|
carbs: 180.23g
2079*  578
Mon 26th: 1146 * 96%
fat: 46.53g
|
protein: 68.37g
|
carbs: 115.65g
2397*  1251
Sun 25th: 1831 * 153%
fat: 51.47g
|
protein: 98.31g
|
carbs: 211.68g
- -
Sat 24th: 1969 * 164%
fat: 28.27g
|
protein: 120.41g
|
carbs: 192.19g
2356*  387
Fri 23rd: 1745 * 145%
fat: 45.00g
|
protein: 63.45g
|
carbs: 184.16g
1909*  164
Thu 22nd: 1850 * 154%
fat: 32.42g
|
protein: 67.87g
|
carbs: 288.79g
2127*  277
Wed 21st: 919 * 77%
fat: 20.28g
|
protein: 92.44g
|
carbs: 100.39g
2210*  1291
Tue 20th: 1057 * 88%
fat: 29.42g
|
protein: 61.61g
|
carbs: 138.57g
1825*  768

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