| October 2021 |
| Fri 22nd: |
1015 *
|
53%
|
fat: 40.03g |
| |
protein: 37.05g |
| |
carbs: 124.62g |
|
-
|
-
|
| Thu 21st: |
673 *
|
35%
|
fat: 30.53g |
| |
protein: 24.39g |
| |
carbs: 77.83g |
|
-
|
-
|
| Wed 20th: |
673 *
|
35%
|
fat: 25.14g |
| |
protein: 23.59g |
| |
carbs: 91.81g |
|
-
|
-
|
| Mon 18th: |
1107 *
|
58%
|
fat: 40.79g |
| |
protein: 56.66g |
| |
carbs: 132.61g |
|
-
|
-
|
| Sat 16th: |
1118 *
|
59%
|
fat: 59.06g |
| |
protein: 55.43g |
| |
carbs: 94.81g |
|
-
|
-
|
| Fri 15th: |
1896 *
|
100%
|
fat: 37.61g |
| |
protein: 84.90g |
| |
carbs: 302.03g |
|
-
|
-
|
| Thu 14th: |
979 *
|
52%
|
fat: 48.99g |
| |
protein: 22.70g |
| |
carbs: 114.98g |
|
-
|
-
|
| Sat 9th: |
829 *
|
44%
|
fat: 35.57g |
| |
protein: 49.01g |
| |
carbs: 83.89g |
|
-
|
-
|
| Fri 8th: |
273 *
|
14%
|
fat: 15.06g |
| |
protein: 19.60g |
| |
carbs: 14.26g |
|
-
|
-
|
| Wed 6th: |
809 *
|
43%
|
fat: 32.78g |
| |
protein: 47.28g |
| |
carbs: 82.61g |
|
-
|
-
|
| Tue 5th: |
601 *
|
32%
|
fat: 28.30g |
| |
protein: 50.79g |
| |
carbs: 34.64g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
325 *
|
17%
|
fat: 10.40g |
| |
protein: 17.68g |
| |
carbs: 43.03g |
|
-
|
-
|
| Sun 25th: |
896 *
|
47%
|
fat: 33.68g |
| |
protein: 55.60g |
| |
carbs: 90.10g |
|
-
|
-
|
| Sat 24th: |
1628 *
|
86%
|
fat: 79.04g |
| |
protein: 70.45g |
| |
carbs: 167.48g |
|
-
|
-
|
| April 2021 |
| Sat 3rd: |
321 *
|
17%
|
fat: 19.85g |
| |
protein: 15.21g |
| |
carbs: 21.97g |
|
-
|
-
|
| Fri 2nd: |
1038 *
|
55%
|
fat: 44.05g |
| |
protein: 86.45g |
| |
carbs: 69.45g |
|
-
|
-
|
| Thu 1st: |
1185 *
|
62%
|
fat: 39.95g |
| |
protein: 73.51g |
| |
carbs: 128.79g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1183 *
|
62%
|
fat: 53.74g |
| |
protein: 47.31g |
| |
carbs: 135.61g |
|
-
|
-
|
| Fri 19th: |
1780 *
|
94%
|
fat: 90.53g |
| |
protein: 93.70g |
| |
carbs: 150.10g |
|
-
|
-
|
| Thu 18th: |
1152 *
|
61%
|
fat: 34.50g |
| |
protein: 49.59g |
| |
carbs: 162.54g |
|
-
|
-
|
