Tester67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 139 * 6%
fat: 8.00g
|
protein: 7.38g
|
carbs: 9.64g
- -
Wed 11th: 139 * 6%
fat: 8.00g
|
protein: 7.38g
|
carbs: 9.64g
- -
Tue 10th: 615 * 25%
fat: 24.40g
|
protein: 69.26g
|
carbs: 29.42g
- -
August 2024
Tue 20th: 1698 * 68%
fat: 85.38g
|
protein: 118.09g
|
carbs: 114.21g
3148*  1450
Mon 19th: 2106 * 84%
fat: 127.95g
|
protein: 95.52g
|
carbs: 62.91g
2594*  488
Sun 18th: 1646 * 66%
fat: 74.79g
|
protein: 70.01g
|
carbs: 137.80g
2920*  1274
Wed 14th: 503 * 20%
fat: 20.08g
|
protein: 27.64g
|
carbs: 57.19g
- -
Tue 13th: 602 * 24%
fat: 22.60g
|
protein: 35.81g
|
carbs: 62.29g
- -
Mon 12th: 1851 * 74%
fat: 105.51g
|
protein: 95.94g
|
carbs: 98.84g
- -
July 2024
Mon 29th: 1139 * 46%
fat: 41.41g
|
protein: 78.36g
|
carbs: 56.14g
- -
Sun 28th: 1972 * 79%
fat: 71.94g
|
protein: 106.93g
|
carbs: 113.29g
2990*  1018
Sat 27th: 1901 * 76%
fat: 87.55g
|
protein: 96.15g
|
carbs: 155.22g
- -
Fri 26th: - - 3859* -
Thu 25th: 1062 * 42%
fat: 50.88g
|
protein: 86.76g
|
carbs: 62.16g
2764*  1702
Wed 24th: 908 * 36%
fat: 28.28g
|
protein: 48.16g
|
carbs: 110.60g
3402*  2494
Thu 18th: 2074 * 83%
fat: 114.76g
|
protein: 77.63g
|
carbs: 80.49g
3758*  1684
Wed 17th: 1590 * 64%
fat: 69.00g
|
protein: 82.37g
|
carbs: 87.75g
3617*  2027
Tue 16th: 1348 * 54%
fat: 56.62g
|
protein: 139.80g
|
carbs: 59.74g
2697*  1349
Mon 15th: 1478 * 59%
fat: 61.81g
|
protein: 88.71g
|
carbs: 113.15g
3078*  1600
Sun 14th: 1696 * 68%
fat: 48.20g
|
protein: 81.01g
|
carbs: 206.39g
3046*  1350
Sat 13th: 2130 * 85%
fat: 97.89g
|
protein: 89.70g
|
carbs: 95.19g
- -

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