Jhessicacardosok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 2429 * 202%
fat: 107.51g
|
protein: 83.94g
|
carbs: 278.73g
- -
Tue 23rd: 847 * 71%
fat: 32.24g
|
protein: 48.73g
|
carbs: 87.26g
- -
Mon 22nd: 1003 * 84%
fat: 38.59g
|
protein: 58.96g
|
carbs: 105.63g
- -
Wed 17th: 2020 * 168%
fat: 104.61g
|
protein: 65.23g
|
carbs: 207.96g
- -
Tue 16th: 1058 * 88%
fat: 45.97g
|
protein: 47.23g
|
carbs: 113.09g
- -
Mon 15th: 1052 * 88%
fat: 27.72g
|
protein: 54.04g
|
carbs: 149.57g
- -
Sun 14th: 1165 * 97%
fat: 49.17g
|
protein: 57.72g
|
carbs: 125.93g
- -
Sat 13th: 1139 * 95%
fat: 47.76g
|
protein: 52.79g
|
carbs: 127.61g
- -
Fri 12th: 1007 * 84%
fat: 25.47g
|
protein: 29.66g
|
carbs: 167.52g
- -
Thu 11th: 1140 * 95%
fat: 32.23g
|
protein: 42.51g
|
carbs: 170.29g
- -
Wed 10th: 1190 * 99%
fat: 30.86g
|
protein: 57.90g
|
carbs: 176.28g
- -
Tue 9th: 1094 * 91%
fat: 39.76g
|
protein: 75.32g
|
carbs: 109.47g
- -
Mon 8th: 1107 * 92%
fat: 35.26g
|
protein: 48.08g
|
carbs: 148.16g
- -
February 2024
Thu 8th: 1409 * 117%
fat: 29.87g
|
protein: 37.67g
|
carbs: 249.34g
- -
Wed 7th: 1840 * 153%
fat: 46.61g
|
protein: 42.31g
|
carbs: 311.66g
- -
Tue 6th: 1569 * 131%
fat: 67.47g
|
protein: 32.66g
|
carbs: 199.73g
- -
November 2023
Thu 23rd: 672 * 56%
fat: 20.58g
|
protein: 37.01g
|
carbs: 83.84g
- -
Wed 22nd: 814 * 68%
fat: 32.17g
|
protein: 29.67g
|
carbs: 100.90g
- -
Tue 21st: 832 * 69%
fat: 52.32g
|
protein: 36.63g
|
carbs: 53.65g
- -
Mon 20th: 974 * 81%
fat: 10.71g
|
protein: 79.75g
|
carbs: 148.95g
- -

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