Juna_Masha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 16th: 931 * 62%
fat: 28.01g
|
protein: 40.76g
|
carbs: 118.86g
1706*  775
Mon 8th: 2556 * 170%
fat: 109.37g
|
protein: 69.22g
|
carbs: 311.10g
1957*  599
Sun 7th: 1787 * 119%
fat: 58.60g
|
protein: 53.51g
|
carbs: 258.44g
3061*  1274
Sat 6th: 2982 * 199%
fat: 89.57g
|
protein: 92.01g
|
carbs: 461.76g
2286*  696
Fri 5th: 2096 * 140%
fat: 43.03g
|
protein: 76.20g
|
carbs: 341.22g
2885*  789
Thu 4th: 1562 * 104%
fat: 67.87g
|
protein: 74.83g
|
carbs: 154.62g
1624*  62
Wed 3rd: 1652 * 110%
fat: 37.19g
|
protein: 64.88g
|
carbs: 259.93g
3912*  2260
Tue 2nd: 2483 * 166%
fat: 114.77g
|
protein: 66.82g
|
carbs: 283.94g
1418*  1065
Mon 1st: 3234 * 216%
fat: 117.94g
|
protein: 84.69g
|
carbs: 458.01g
1508*  1726
April 2017
Sat 29th: 985 * 49%
fat: 27.96g
|
protein: 31.75g
|
carbs: 159.03g
2065*  1080
Fri 28th: 3288 * 164%
fat: 122.56g
|
protein: 99.39g
|
carbs: 450.68g
3214*  74
Thu 27th: 2040 * 102%
fat: 95.19g
|
protein: 78.71g
|
carbs: 220.52g
2084*  44
Wed 26th: 1699 * 85%
fat: 62.13g
|
protein: 52.82g
|
carbs: 235.77g
4536*  2837
Tue 25th: 2390 * 120%
fat: 107.37g
|
protein: 60.75g
|
carbs: 298.12g
2463*  73
Mon 24th: 2438 * 143%
fat: 96.32g
|
protein: 81.12g
|
carbs: 304.46g
4733*  2295
Sun 23rd: 2153 * 127%
fat: 62.81g
|
protein: 94.95g
|
carbs: 295.94g
1747*  406
Sat 22nd: 2156 * 127%
fat: 90.06g
|
protein: 70.01g
|
carbs: 262.21g
2136*  20
Sat 15th: 1020 * 60%
fat: 31.90g
|
protein: 53.64g
|
carbs: 130.25g
2016*  996
Fri 14th: 1808 * 106%
fat: 55.66g
|
protein: 116.43g
|
carbs: 195.87g
2775*  967
Thu 13th: 1684 * 99%
fat: 77.64g
|
protein: 69.82g
|
carbs: 179.57g
2074*  390

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