| September 2024 |
| Thu 12th: |
352 *
|
23%
|
fat: 10.85g |
| |
protein: 18.40g |
| |
carbs: 56.65g |
|
-
|
-
|
| Wed 11th: |
1432 *
|
95%
|
fat: 42.70g |
| |
protein: 85.89g |
| |
carbs: 170.65g |
|
-
|
-
|
| Tue 10th: |
1297 *
|
86%
|
fat: 46.97g |
| |
protein: 99.45g |
| |
carbs: 124.40g |
|
-
|
-
|
| Mon 9th: |
1431 *
|
95%
|
fat: 62.93g |
| |
protein: 87.88g |
| |
carbs: 129.07g |
|
-
|
-
|
| Sun 8th: |
734 *
|
49%
|
fat: 25.98g |
| |
protein: 30.19g |
| |
carbs: 94.27g |
|
-
|
-
|
| Sat 7th: |
1338 *
|
89%
|
fat: 41.11g |
| |
protein: 105.66g |
| |
carbs: 136.15g |
|
-
|
-
|
| Fri 6th: |
1322 *
|
88%
|
fat: 52.07g |
| |
protein: 80.14g |
| |
carbs: 132.89g |
|
-
|
-
|
| Thu 5th: |
1339 *
|
89%
|
fat: 50.50g |
| |
protein: 80.67g |
| |
carbs: 110.38g |
|
-
|
-
|
| Wed 4th: |
1375 *
|
92%
|
fat: 47.72g |
| |
protein: 131.76g |
| |
carbs: 104.70g |
|
-
|
-
|
| Tue 3rd: |
1258 *
|
84%
|
fat: 45.10g |
| |
protein: 117.32g |
| |
carbs: 111.80g |
|
-
|
-
|
| Mon 2nd: |
1229 *
|
82%
|
fat: 47.50g |
| |
protein: 102.65g |
| |
carbs: 99.87g |
|
2424*
|
 1195
|
| Sun 1st: |
1355 *
|
90%
|
fat: 80.24g |
| |
protein: 78.76g |
| |
carbs: 86.65g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
689 *
|
46%
|
fat: 26.00g |
| |
protein: 48.27g |
| |
carbs: 63.18g |
|
-
|
-
|
| Fri 30th: |
1180 *
|
79%
|
fat: 28.64g |
| |
protein: 102.32g |
| |
carbs: 142.91g |
|
-
|
-
|
| Thu 29th: |
1588 *
|
106%
|
fat: 72.28g |
| |
protein: 85.86g |
| |
carbs: 147.14g |
|
-
|
-
|
| Wed 28th: |
1307 *
|
87%
|
fat: 33.50g |
| |
protein: 105.71g |
| |
carbs: 152.15g |
|
-
|
-
|
| Tue 27th: |
1323 *
|
88%
|
fat: 28.60g |
| |
protein: 68.56g |
| |
carbs: 195.25g |
|
-
|
-
|
| Mon 26th: |
1707 *
|
114%
|
fat: 60.01g |
| |
protein: 97.31g |
| |
carbs: 199.73g |
|
-
|
-
|
| Sat 24th: |
329 *
|
22%
|
fat: 10.92g |
| |
protein: 15.94g |
| |
carbs: 41.80g |
|
-
|
-
|
| Fri 23rd: |
1565 *
|
104%
|
fat: 57.60g |
| |
protein: 123.25g |
| |
carbs: 140.10g |
|
-
|
-
|
