never_again87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 17th: 1146 * 58%
fat: 30.87g
|
protein: 61.70g
|
carbs: 143.63g
- -
Fri 16th: 1980 * 99%
fat: 59.97g
|
protein: 144.49g
|
carbs: 208.03g
2224*  244
Thu 15th: 1988 * 100%
fat: 64.93g
|
protein: 148.08g
|
carbs: 198.28g
2581*  593
Wed 14th: 1961 * 99%
fat: 50.38g
|
protein: 118.42g
|
carbs: 251.87g
2612*  651
Tue 13th: 1814 * 91%
fat: 62.29g
|
protein: 115.84g
|
carbs: 202.04g
2391*  577
Mon 12th: 1952 * 98%
fat: 72.84g
|
protein: 158.51g
|
carbs: 164.41g
2709*  757
Sun 11th: 1925 * 97%
fat: 68.88g
|
protein: 147.53g
|
carbs: 172.83g
2351*  426
Sat 10th: 1976 * 99%
fat: 67.11g
|
protein: 119.51g
|
carbs: 209.24g
2502*  526
Fri 9th: 1982 * 100%
fat: 58.23g
|
protein: 132.22g
|
carbs: 230.12g
2543*  561
Thu 8th: 1914 * 96%
fat: 51.29g
|
protein: 142.62g
|
carbs: 209.49g
2747*  833
Wed 7th: 2007 * 101%
fat: 60.72g
|
protein: 130.57g
|
carbs: 230.19g
2823*  816
Tue 6th: 1934 * 97%
fat: 66.25g
|
protein: 131.44g
|
carbs: 200.01g
2506*  572
Mon 5th: 1983 * 100%
fat: 79.31g
|
protein: 150.21g
|
carbs: 166.59g
2502*  519
Sun 4th: 1981 * 100%
fat: 57.84g
|
protein: 136.60g
|
carbs: 225.13g
2325*  344
Sat 3rd: 943 * 47%
fat: 31.75g
|
protein: 53.38g
|
carbs: 101.18g
2400*  1457
Fri 2nd: 1998 * 100%
fat: 73.99g
|
protein: 129.56g
|
carbs: 193.44g
2788*  790
Thu 1st: 1974 * 99%
fat: 64.41g
|
protein: 136.64g
|
carbs: 212.82g
2383*  409
July 2024
Wed 31st: 2011 * 101%
fat: 69.93g
|
protein: 124.94g
|
carbs: 217.11g
2630*  619
Tue 30th: 1993 * 100%
fat: 68.75g
|
protein: 158.37g
|
carbs: 188.01g
2530*  537
Mon 29th: 2011 * 101%
fat: 70.10g
|
protein: 161.18g
|
carbs: 188.61g
2506*  495

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