| July 2024 |
| Thu 11th: |
1506 *
|
96%
|
fat: 32.92g |
| |
protein: 132.38g |
| |
carbs: 173.81g |
|
-
|
-
|
| Wed 10th: |
1346 *
|
86%
|
fat: 35.79g |
| |
protein: 102.92g |
| |
carbs: 158.19g |
|
-
|
-
|
| Tue 9th: |
1215 *
|
77%
|
fat: 33.06g |
| |
protein: 92.06g |
| |
carbs: 139.01g |
|
-
|
-
|
| Mon 8th: |
1035 *
|
66%
|
fat: 37.07g |
| |
protein: 77.95g |
| |
carbs: 97.54g |
|
-
|
-
|
| Sat 6th: |
286 *
|
18%
|
fat: 12.28g |
| |
protein: 29.29g |
| |
carbs: 14.64g |
|
-
|
-
|
| Fri 5th: |
1002 *
|
64%
|
fat: 21.26g |
| |
protein: 118.19g |
| |
carbs: 88.69g |
|
-
|
-
|
| Thu 4th: |
868 *
|
55%
|
fat: 17.96g |
| |
protein: 115.57g |
| |
carbs: 68.11g |
|
-
|
-
|
| Wed 3rd: |
926 *
|
59%
|
fat: 19.57g |
| |
protein: 130.82g |
| |
carbs: 60.65g |
|
-
|
-
|
| Tue 2nd: |
1381 *
|
88%
|
fat: 45.62g |
| |
protein: 133.09g |
| |
carbs: 116.70g |
|
-
|
-
|
| Mon 1st: |
1353 *
|
86%
|
fat: 33.92g |
| |
protein: 123.80g |
| |
carbs: 139.47g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
475 *
|
30%
|
fat: 17.25g |
| |
protein: 28.28g |
| |
carbs: 52.74g |
|
-
|
-
|
| Sat 29th: |
726 *
|
46%
|
fat: 18.88g |
| |
protein: 45.28g |
| |
carbs: 87.78g |
|
-
|
-
|
| Fri 28th: |
1505 *
|
96%
|
fat: 26.54g |
| |
protein: 131.10g |
| |
carbs: 187.85g |
|
-
|
-
|
| Thu 27th: |
1541 *
|
98%
|
fat: 28.35g |
| |
protein: 131.20g |
| |
carbs: 186.09g |
|
-
|
-
|
| Wed 26th: |
1574 *
|
100%
|
fat: 50.58g |
| |
protein: 138.49g |
| |
carbs: 138.34g |
|
-
|
-
|
| Tue 25th: |
1557 *
|
99%
|
fat: 34.50g |
| |
protein: 131.55g |
| |
carbs: 164.53g |
|
-
|
-
|
| Mon 24th: |
1556 *
|
99%
|
fat: 34.93g |
| |
protein: 132.65g |
| |
carbs: 178.02g |
|
-
|
-
|
| Sun 23rd: |
1879 *
|
120%
|
fat: 78.37g |
| |
protein: 95.23g |
| |
carbs: 205.45g |
|
-
|
-
|
| Sat 22nd: |
1390 *
|
99%
|
fat: 55.59g |
| |
protein: 83.55g |
| |
carbs: 140.95g |
|
-
|
-
|
| Fri 21st: |
902 *
|
65%
|
fat: 35.65g |
| |
protein: 40.93g |
| |
carbs: 115.01g |
|
-
|
-
|
