| September 2024 |
| Mon 9th: |
1370 *
|
78%
|
fat: 59.29g |
| |
protein: 117.68g |
| |
carbs: 88.91g |
|
-
|
-
|
| Sun 8th: |
1519 *
|
87%
|
fat: 63.68g |
| |
protein: 112.09g |
| |
carbs: 123.73g |
|
-
|
-
|
| Sat 7th: |
1126 *
|
64%
|
fat: 39.10g |
| |
protein: 76.01g |
| |
carbs: 115.08g |
|
-
|
-
|
| Fri 6th: |
1712 *
|
98%
|
fat: 70.90g |
| |
protein: 130.26g |
| |
carbs: 137.68g |
|
-
|
-
|
| Thu 5th: |
1776 *
|
101%
|
fat: 72.52g |
| |
protein: 141.36g |
| |
carbs: 136.06g |
|
-
|
-
|
| Wed 4th: |
1677 *
|
96%
|
fat: 70.72g |
| |
protein: 134.31g |
| |
carbs: 129.59g |
|
-
|
-
|
| Tue 3rd: |
1695 *
|
97%
|
fat: 71.37g |
| |
protein: 145.02g |
| |
carbs: 126.31g |
|
-
|
-
|
| Mon 2nd: |
1643 *
|
94%
|
fat: 76.24g |
| |
protein: 118.76g |
| |
carbs: 127.63g |
|
-
|
-
|
| Sun 1st: |
1640 *
|
94%
|
fat: 73.64g |
| |
protein: 110.54g |
| |
carbs: 132.70g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1609 *
|
92%
|
fat: 72.99g |
| |
protein: 107.92g |
| |
carbs: 129.48g |
|
-
|
-
|
| Wed 28th: |
1759 *
|
101%
|
fat: 99.51g |
| |
protein: 123.53g |
| |
carbs: 96.89g |
|
-
|
-
|
| Tue 27th: |
1800 *
|
103%
|
fat: 96.59g |
| |
protein: 139.89g |
| |
carbs: 95.01g |
|
-
|
-
|
| Mon 26th: |
1761 *
|
101%
|
fat: 93.93g |
| |
protein: 140.35g |
| |
carbs: 93.72g |
|
-
|
-
|
| Sun 25th: |
1588 *
|
91%
|
fat: 91.09g |
| |
protein: 112.86g |
| |
carbs: 79.06g |
|
-
|
-
|
| Sat 24th: |
557 *
|
32%
|
fat: 31.77g |
| |
protein: 41.50g |
| |
carbs: 26.69g |
|
-
|
-
|
| Fri 23rd: |
1587 *
|
91%
|
fat: 72.68g |
| |
protein: 110.33g |
| |
carbs: 128.10g |
|
-
|
-
|
| Tue 20th: |
1642 *
|
94%
|
fat: 77.61g |
| |
protein: 119.42g |
| |
carbs: 112.50g |
|
-
|
-
|
| Mon 19th: |
1176 *
|
67%
|
fat: 43.79g |
| |
protein: 103.79g |
| |
carbs: 86.31g |
|
-
|
-
|
| Sun 18th: |
1687 *
|
96%
|
fat: 72.56g |
| |
protein: 138.23g |
| |
carbs: 134.34g |
|
-
|
-
|
| Sat 17th: |
1545 *
|
88%
|
fat: 74.27g |
| |
protein: 98.19g |
| |
carbs: 123.74g |
|
-
|
-
|
