September 2024 |
Thu 12th: |
598 *
|
28%
|
fat: 15.53g |
| |
protein: 75.58g |
| |
carbs: 45.80g |
|
-
|
-
|
Mon 9th: |
516 *
|
25%
|
fat: 14.39g |
| |
protein: 15.32g |
| |
carbs: 84.00g |
|
-
|
-
|
Fri 6th: |
122 *
|
6%
|
fat: 4.20g |
| |
protein: 2.80g |
| |
carbs: 17.80g |
|
-
|
-
|
Mon 2nd: |
122 *
|
6%
|
fat: 0.77g |
| |
protein: 8.39g |
| |
carbs: 21.15g |
|
-
|
-
|
August 2024 |
Tue 27th: |
566 *
|
27%
|
fat: 39.35g |
| |
protein: 41.48g |
| |
carbs: 9.77g |
|
-
|
-
|
April 2024 |
Wed 10th: |
1125 *
|
54%
|
fat: 50.80g |
| |
protein: 66.18g |
| |
carbs: 100.34g |
|
-
|
-
|
January 2024 |
Fri 5th: |
283 *
|
13%
|
fat: 5.48g |
| |
protein: 15.58g |
| |
carbs: 46.34g |
|
-
|
-
|
November 2023 |
Mon 27th: |
551 *
|
26%
|
fat: 35.23g |
| |
protein: 23.77g |
| |
carbs: 34.46g |
|
-
|
-
|
Fri 24th: |
1448 *
|
69%
|
fat: 39.88g |
| |
protein: 98.68g |
| |
carbs: 182.12g |
|
-
|
-
|
Wed 22nd: |
1013 *
|
48%
|
fat: 42.60g |
| |
protein: 75.19g |
| |
carbs: 85.82g |
|
-
|
-
|
Tue 14th: |
156 *
|
7%
|
fat: 5.46g |
| |
protein: 4.65g |
| |
carbs: 22.59g |
|
-
|
-
|
Wed 8th: |
1120 *
|
53%
|
fat: 56.71g |
| |
protein: 65.92g |
| |
carbs: 89.78g |
|
-
|
-
|
Tue 7th: |
1058 *
|
50%
|
fat: 57.70g |
| |
protein: 73.01g |
| |
carbs: 61.80g |
|
2866*
|
1808
|
Sun 5th: |
229 *
|
11%
|
fat: 11.44g |
| |
protein: 14.30g |
| |
carbs: 16.35g |
|
-
|
-
|
Sat 4th: |
283 *
|
13%
|
fat: 6.59g |
| |
protein: 13.29g |
| |
carbs: 45.28g |
|
-
|
-
|
October 2023 |
Wed 11th: |
703 *
|
33%
|
fat: 17.19g |
| |
protein: 53.60g |
| |
carbs: 91.73g |
|
-
|
-
|
Sun 8th: |
305 *
|
15%
|
fat: 14.60g |
| |
protein: 18.33g |
| |
carbs: 24.58g |
|
-
|
-
|
Wed 4th: |
1400 *
|
67%
|
fat: 90.41g |
| |
protein: 81.56g |
| |
carbs: 64.23g |
|
-
|
-
|
September 2023 |
Sun 24th: |
226 *
|
11%
|
fat: 13.39g |
| |
protein: 20.03g |
| |
carbs: 6.92g |
|
-
|
-
|
Mon 18th: |
291 *
|
14%
|
fat: 11.75g |
| |
protein: 16.22g |
| |
carbs: 30.56g |
|
-
|
-
|