| April 2024 |
| Wed 10th: |
1125 *
|
54%
|
fat: 50.80g |
| |
protein: 66.18g |
| |
carbs: 100.34g |
|
-
|
-
|
| January 2024 |
| Fri 5th: |
283 *
|
13%
|
fat: 5.48g |
| |
protein: 15.58g |
| |
carbs: 46.34g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
551 *
|
26%
|
fat: 35.23g |
| |
protein: 23.77g |
| |
carbs: 34.46g |
|
-
|
-
|
| Fri 24th: |
1448 *
|
69%
|
fat: 39.88g |
| |
protein: 98.68g |
| |
carbs: 182.12g |
|
-
|
-
|
| Wed 22nd: |
1013 *
|
48%
|
fat: 42.60g |
| |
protein: 75.19g |
| |
carbs: 85.82g |
|
-
|
-
|
| Tue 14th: |
156 *
|
7%
|
fat: 5.46g |
| |
protein: 4.65g |
| |
carbs: 22.59g |
|
-
|
-
|
| Wed 8th: |
1120 *
|
53%
|
fat: 56.71g |
| |
protein: 65.92g |
| |
carbs: 89.78g |
|
-
|
-
|
| Tue 7th: |
1058 *
|
50%
|
fat: 57.70g |
| |
protein: 73.01g |
| |
carbs: 61.80g |
|
2866*
|
 1808
|
| Sun 5th: |
229 *
|
11%
|
fat: 11.44g |
| |
protein: 14.30g |
| |
carbs: 16.35g |
|
-
|
-
|
| Sat 4th: |
283 *
|
13%
|
fat: 6.59g |
| |
protein: 13.29g |
| |
carbs: 45.28g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
703 *
|
33%
|
fat: 17.19g |
| |
protein: 53.60g |
| |
carbs: 91.73g |
|
-
|
-
|
| Sun 8th: |
305 *
|
15%
|
fat: 14.60g |
| |
protein: 18.33g |
| |
carbs: 24.58g |
|
-
|
-
|
| Wed 4th: |
1400 *
|
67%
|
fat: 90.41g |
| |
protein: 81.56g |
| |
carbs: 64.23g |
|
-
|
-
|
| September 2023 |
| Sun 24th: |
226 *
|
11%
|
fat: 13.39g |
| |
protein: 20.03g |
| |
carbs: 6.92g |
|
-
|
-
|
| Mon 18th: |
291 *
|
14%
|
fat: 11.75g |
| |
protein: 16.22g |
| |
carbs: 30.56g |
|
-
|
-
|
| Sat 2nd: |
319 *
|
15%
|
fat: 6.60g |
| |
protein: 10.97g |
| |
carbs: 53.40g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
212 *
|
10%
|
fat: 7.04g |
| |
protein: 27.35g |
| |
carbs: 9.42g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
654 *
|
31%
|
fat: 31.32g |
| |
protein: 45.72g |
| |
carbs: 45.56g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
761 *
|
36%
|
fat: 33.74g |
| |
protein: 47.71g |
| |
carbs: 69.15g |
|
-
|
-
|
| Wed 3rd: |
493 *
|
23%
|
fat: 18.80g |
| |
protein: 22.35g |
| |
carbs: 57.46g |
|
-
|
-
|
