| July 2024 |
| Thu 25th: |
353 *
|
19%
|
fat: 24.15g |
| |
protein: 19.14g |
| |
carbs: 16.51g |
|
-
|
-
|
| Sat 13th: |
428 *
|
23%
|
fat: 26.11g |
| |
protein: 30.47g |
| |
carbs: 20.51g |
|
-
|
-
|
| Sun 7th: |
1057 *
|
56%
|
fat: 39.83g |
| |
protein: 78.64g |
| |
carbs: 103.08g |
|
-
|
-
|
| Sat 6th: |
909 *
|
48%
|
fat: 53.07g |
| |
protein: 60.57g |
| |
carbs: 56.28g |
|
-
|
-
|
| Fri 5th: |
1049 *
|
55%
|
fat: 35.04g |
| |
protein: 82.79g |
| |
carbs: 115.47g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
408 *
|
21%
|
fat: 17.81g |
| |
protein: 21.18g |
| |
carbs: 40.77g |
|
-
|
-
|
| Mon 15th: |
893 *
|
47%
|
fat: 32.13g |
| |
protein: 67.56g |
| |
carbs: 94.44g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
365 *
|
19%
|
fat: 15.50g |
| |
protein: 20.46g |
| |
carbs: 37.90g |
|
-
|
-
|
| Sun 15th: |
366 *
|
19%
|
fat: 9.54g |
| |
protein: 19.05g |
| |
carbs: 54.16g |
|
-
|
-
|
| Fri 13th: |
384 *
|
20%
|
fat: 12.84g |
| |
protein: 20.40g |
| |
carbs: 48.93g |
|
-
|
-
|
| Wed 11th: |
940 *
|
49%
|
fat: 31.69g |
| |
protein: 57.77g |
| |
carbs: 109.44g |
|
-
|
-
|
| Tue 10th: |
1142 *
|
60%
|
fat: 35.48g |
| |
protein: 78.66g |
| |
carbs: 134.58g |
|
-
|
-
|
| Mon 9th: |
1241 *
|
65%
|
fat: 42.68g |
| |
protein: 64.75g |
| |
carbs: 154.02g |
|
-
|
-
|
| Thu 5th: |
1199 *
|
63%
|
fat: 53.11g |
| |
protein: 67.93g |
| |
carbs: 114.99g |
|
-
|
-
|
| Wed 4th: |
861 *
|
45%
|
fat: 33.06g |
| |
protein: 49.17g |
| |
carbs: 90.91g |
|
-
|
-
|
| Tue 3rd: |
802 *
|
42%
|
fat: 32.09g |
| |
protein: 50.66g |
| |
carbs: 86.49g |
|
-
|
-
|
| Mon 2nd: |
1222 *
|
64%
|
fat: 39.29g |
| |
protein: 72.90g |
| |
carbs: 149.12g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1109 *
|
58%
|
fat: 49.97g |
| |
protein: 55.09g |
| |
carbs: 119.48g |
|
-
|
-
|
| Wed 27th: |
1034 *
|
54%
|
fat: 47.52g |
| |
protein: 33.26g |
| |
carbs: 118.80g |
|
-
|
-
|
| Tue 26th: |
1166 *
|
61%
|
fat: 41.60g |
| |
protein: 69.26g |
| |
carbs: 136.93g |
|
-
|
-
|
