| August 2023 |
| Mon 7th: |
63 *
|
4%
|
fat: 2.75g |
| |
protein: 9.63g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
802 *
|
57%
|
fat: 30.54g |
| |
protein: 24.50g |
| |
carbs: 95.70g |
|
-
|
-
|
| Wed 19th: |
890 *
|
63%
|
fat: 24.78g |
| |
protein: 87.05g |
| |
carbs: 81.91g |
|
-
|
-
|
| Tue 18th: |
1513 *
|
107%
|
fat: 32.43g |
| |
protein: 160.70g |
| |
carbs: 138.48g |
|
2448*
|
 935
|
| Mon 17th: |
879 *
|
62%
|
fat: 27.04g |
| |
protein: 45.47g |
| |
carbs: 110.66g |
|
-
|
-
|
| Sat 8th: |
1308 *
|
93%
|
fat: 44.59g |
| |
protein: 126.13g |
| |
carbs: 92.87g |
|
-
|
-
|
| Fri 7th: |
1543 *
|
109%
|
fat: 32.70g |
| |
protein: 125.67g |
| |
carbs: 124.29g |
|
2952*
|
1409
|
| June 2023 |
| Thu 22nd: |
355 *
|
20%
|
fat: 13.82g |
| |
protein: 23.27g |
| |
carbs: 34.04g |
|
-
|
-
|
| Wed 21st: |
961 *
|
53%
|
fat: 18.75g |
| |
protein: 78.65g |
| |
carbs: 124.20g |
|
2506*
|
1545
|
| Fri 16th: |
500 *
|
28%
|
fat: 16.56g |
| |
protein: 37.66g |
| |
carbs: 48.88g |
|
-
|
-
|
| Wed 7th: |
656 *
|
36%
|
fat: 21.15g |
| |
protein: 50.66g |
| |
carbs: 69.26g |
|
-
|
-
|
| Tue 6th: |
781 *
|
43%
|
fat: 27.98g |
| |
protein: 66.45g |
| |
carbs: 75.67g |
|
-
|
-
|
| Mon 5th: |
219 *
|
12%
|
fat: 3.50g |
| |
protein: 8.09g |
| |
carbs: 39.86g |
|
-
|
-
|
| Thu 1st: |
1021 *
|
56%
|
fat: 27.11g |
| |
protein: 80.11g |
| |
carbs: 111.29g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
408 *
|
23%
|
fat: 19.81g |
| |
protein: 46.19g |
| |
carbs: 8.33g |
|
-
|
-
|
| Tue 30th: |
319 *
|
18%
|
fat: 15.83g |
| |
protein: 25.74g |
| |
carbs: 17.18g |
|
-
|
-
|
| Mon 29th: |
1081 *
|
60%
|
fat: 26.35g |
| |
protein: 118.60g |
| |
carbs: 96.51g |
|
-
|
-
|
| Sun 28th: |
329 *
|
18%
|
fat: 13.97g |
| |
protein: 21.53g |
| |
carbs: 33.92g |
|
-
|
-
|
| Thu 25th: |
850 *
|
47%
|
fat: 36.30g |
| |
protein: 77.09g |
| |
carbs: 52.46g |
|
-
|
-
|
| Tue 23rd: |
1592 *
|
88%
|
fat: 40.51g |
| |
protein: 143.81g |
| |
carbs: 155.72g |
|
-
|
-
|
