ylmz_ozcan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Fri 20th: 890 * 64%
fat: 56.83g
|
protein: 45.16g
|
carbs: 52.89g
- -
Thu 19th: 1470 * 105%
fat: 55.71g
|
protein: 52.58g
|
carbs: 187.19g
- -
Wed 18th: 405 * 29%
fat: 15.90g
|
protein: 17.15g
|
carbs: 55.53g
- -
Mon 16th: 1246 * 89%
fat: 42.61g
|
protein: 44.36g
|
carbs: 173.51g
- -
Fri 13th: 321 * 23%
fat: 14.69g
|
protein: 34.53g
|
carbs: 13.26g
- -
March 2017
Sun 5th: 1234 * 88%
fat: 40.24g
|
protein: 25.26g
|
carbs: 192.38g
- -
February 2017
Mon 27th: 807 * 58%
fat: 38.43g
|
protein: 21.20g
|
carbs: 96.09g
- -
Thu 23rd: 1779 * 127%
fat: 68.74g
|
protein: 36.08g
|
carbs: 266.78g
- -
Tue 21st: 2487 * 178%
fat: 113.22g
|
protein: 82.73g
|
carbs: 283.42g
- -
Thu 16th: 2680 * 191%
fat: 121.61g
|
protein: 62.16g
|
carbs: 345.98g
- -
Wed 15th: 275 * 20%
fat: 3.33g
|
protein: 7.70g
|
carbs: 53.14g
- -
Tue 14th: 1094 * 78%
fat: 19.39g
|
protein: 42.79g
|
carbs: 183.38g
- -

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