| July 2024 |
| Sat 13th: |
1193 *
|
99%
|
fat: 50.83g |
| |
protein: 69.84g |
| |
carbs: 99.02g |
|
-
|
-
|
| Fri 12th: |
1134 *
|
94%
|
fat: 36.43g |
| |
protein: 59.35g |
| |
carbs: 150.22g |
|
-
|
-
|
| Thu 11th: |
1324 *
|
110%
|
fat: 48.33g |
| |
protein: 54.64g |
| |
carbs: 170.89g |
|
-
|
-
|
| Wed 10th: |
1068 *
|
76%
|
fat: 42.60g |
| |
protein: 48.65g |
| |
carbs: 123.57g |
|
-
|
-
|
| Tue 9th: |
994 *
|
71%
|
fat: 30.28g |
| |
protein: 49.23g |
| |
carbs: 132.81g |
|
-
|
-
|
| Fri 5th: |
1486 *
|
106%
|
fat: 56.32g |
| |
protein: 48.26g |
| |
carbs: 153.40g |
|
-
|
-
|
| Thu 4th: |
1336 *
|
95%
|
fat: 35.55g |
| |
protein: 39.27g |
| |
carbs: 219.44g |
|
-
|
-
|
| Wed 3rd: |
1730 *
|
124%
|
fat: 52.82g |
| |
protein: 76.18g |
| |
carbs: 233.69g |
|
-
|
-
|
| Tue 2nd: |
1327 *
|
95%
|
fat: 46.21g |
| |
protein: 43.28g |
| |
carbs: 128.81g |
|
-
|
-
|
| Mon 1st: |
1050 *
|
75%
|
fat: 28.63g |
| |
protein: 29.49g |
| |
carbs: 170.26g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1457 *
|
104%
|
fat: 107.43g |
| |
protein: 75.44g |
| |
carbs: 50.90g |
|
660*
|
 797
|
| Sat 29th: |
1434 *
|
102%
|
fat: 70.22g |
| |
protein: 76.33g |
| |
carbs: 129.93g |
|
1534*
|
 100
|
| Fri 28th: |
1193 *
|
85%
|
fat: 46.81g |
| |
protein: 56.41g |
| |
carbs: 139.42g |
|
2421*
|
1228
|
| Thu 27th: |
1189 *
|
85%
|
fat: 40.98g |
| |
protein: 79.10g |
| |
carbs: 89.61g |
|
1967*
|
778
|
| Wed 26th: |
-
|
-
|
|
2447*
|
-
|
| Tue 25th: |
657 *
|
47%
|
fat: 17.89g |
| |
protein: 41.89g |
| |
carbs: 81.47g |
|
1660*
|
1003
|
| Mon 24th: |
1071 *
|
76%
|
fat: 33.08g |
| |
protein: 47.69g |
| |
carbs: 150.25g |
|
-
|
-
|
| Sat 22nd: |
230 *
|
16%
|
fat: 6.17g |
| |
protein: 5.51g |
| |
carbs: 39.76g |
|
-
|
-
|
| Fri 21st: |
945 *
|
68%
|
fat: 41.49g |
| |
protein: 67.42g |
| |
carbs: 77.51g |
|
-
|
-
|
| Wed 19th: |
-
|
-
|
|
246*
|
-
|
| Tue 18th: |
740 *
|
53%
|
fat: 42.11g |
| |
protein: 23.03g |
| |
carbs: 76.89g |
|
2009*
|
1269
|
| Mon 17th: |
409 *
|
29%
|
fat: 18.41g |
| |
protein: 12.05g |
| |
carbs: 49.23g |
|
1064*
|
655
|
