| September 2024 |
| Mon 9th: |
1435 *
|
76%
|
fat: 59.63g |
| |
protein: 99.57g |
| |
carbs: 112.06g |
|
-
|
-
|
| Sun 8th: |
1687 *
|
89%
|
fat: 60.97g |
| |
protein: 117.16g |
| |
carbs: 157.47g |
|
-
|
-
|
| Sat 7th: |
1497 *
|
79%
|
fat: 38.67g |
| |
protein: 136.72g |
| |
carbs: 156.73g |
|
-
|
-
|
| Fri 6th: |
1658 *
|
87%
|
fat: 53.89g |
| |
protein: 118.95g |
| |
carbs: 181.00g |
|
-
|
-
|
| Thu 5th: |
1704 *
|
90%
|
fat: 46.40g |
| |
protein: 126.57g |
| |
carbs: 205.37g |
|
-
|
-
|
| Wed 4th: |
1914 *
|
101%
|
fat: 64.97g |
| |
protein: 110.27g |
| |
carbs: 176.52g |
|
-
|
-
|
| Tue 3rd: |
1698 *
|
89%
|
fat: 48.50g |
| |
protein: 132.14g |
| |
carbs: 181.39g |
|
-
|
-
|
| Mon 2nd: |
1577 *
|
83%
|
fat: 48.93g |
| |
protein: 109.69g |
| |
carbs: 167.74g |
|
-
|
-
|
| July 2024 |
| Tue 2nd: |
1335 *
|
70%
|
fat: 117.35g |
| |
protein: 33.94g |
| |
carbs: 33.50g |
|
-
|
-
|
| Mon 1st: |
74 *
|
4%
|
fat: 6.10g |
| |
protein: 1.10g |
| |
carbs: 3.60g |
|
-
|
-
|
| April 2024 |
| Thu 18th: |
1834 *
|
97%
|
fat: 96.17g |
| |
protein: 58.67g |
| |
carbs: 179.51g |
|
-
|
-
|
| Tue 16th: |
187 *
|
10%
|
fat: 13.78g |
| |
protein: 5.55g |
| |
carbs: 11.37g |
|
-
|
-
|
| February 2024 |
| Tue 13th: |
258 *
|
14%
|
fat: 19.12g |
| |
protein: 6.62g |
| |
carbs: 17.98g |
|
-
|
-
|
| Mon 12th: |
730 *
|
38%
|
fat: 59.58g |
| |
protein: 6.60g |
| |
carbs: 59.40g |
|
-
|
-
|
| Fri 9th: |
1308 *
|
69%
|
fat: 56.72g |
| |
protein: 72.29g |
| |
carbs: 130.26g |
|
-
|
-
|
| Thu 8th: |
1402 *
|
74%
|
fat: 69.70g |
| |
protein: 64.64g |
| |
carbs: 133.04g |
|
-
|
-
|
| Wed 7th: |
1469 *
|
77%
|
fat: 70.89g |
| |
protein: 71.83g |
| |
carbs: 138.03g |
|
-
|
-
|
| Tue 6th: |
1652 *
|
87%
|
fat: 68.41g |
| |
protein: 67.60g |
| |
carbs: 189.77g |
|
-
|
-
|
| Mon 5th: |
1343 *
|
71%
|
fat: 52.83g |
| |
protein: 56.04g |
| |
carbs: 160.40g |
|
-
|
-
|
| Sun 4th: |
1086 *
|
57%
|
fat: 51.51g |
| |
protein: 60.11g |
| |
carbs: 96.10g |
|
-
|
-
|
