Le.tochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 1414 * 88%
fat: 59.36g
|
protein: 120.44g
|
carbs: 100.70g
- -
July 2024
Thu 25th: 2070 * 129%
fat: 87.30g
|
protein: 164.92g
|
carbs: 155.92g
- -
Wed 24th: 1508 * 94%
fat: 55.70g
|
protein: 128.21g
|
carbs: 129.80g
- -
Tue 23rd: 1834 * 115%
fat: 105.65g
|
protein: 103.34g
|
carbs: 127.44g
- -
Mon 22nd: 1591 * 99%
fat: 90.45g
|
protein: 133.58g
|
carbs: 66.75g
- -
Mon 15th: 2118 * 132%
fat: 126.48g
|
protein: 134.97g
|
carbs: 112.42g
- -
Sun 14th: 2579 * 161%
fat: 103.54g
|
protein: 117.03g
|
carbs: 297.03g
- -
Sat 13th: 1755 * 110%
fat: 76.66g
|
protein: 170.73g
|
carbs: 110.28g
- -
Fri 12th: 1288 * 80%
fat: 60.46g
|
protein: 95.63g
|
carbs: 101.52g
- -
Thu 11th: 1101 * 69%
fat: 49.76g
|
protein: 35.94g
|
carbs: 136.35g
- -
Wed 10th: 1208 * 76%
fat: 42.34g
|
protein: 75.59g
|
carbs: 139.43g
- -
Tue 9th: 1059 * 66%
fat: 49.27g
|
protein: 47.23g
|
carbs: 113.10g
- -
Mon 8th: 1383 * 86%
fat: 48.12g
|
protein: 81.20g
|
carbs: 162.02g
- -
Mon 1st: 2563 * 160%
fat: 146.17g
|
protein: 102.60g
|
carbs: 220.59g
- -
June 2024
Thu 20th: 1891 * 118%
fat: 89.62g
|
protein: 119.00g
|
carbs: 168.92g
- -
Sat 1st: 2140 * 134%
fat: 83.72g
|
protein: 137.75g
|
carbs: 214.35g
- -
May 2024
Tue 21st: 1672 * 104%
fat: 78.24g
|
protein: 116.89g
|
carbs: 134.51g
- -
Mon 20th: 627 * 39%
fat: 40.60g
|
protein: 50.40g
|
carbs: 17.15g
- -
Sun 19th: 1336 * 84%
fat: 74.26g
|
protein: 53.12g
|
carbs: 118.82g
- -
Wed 15th: 1257 * 79%
fat: 65.63g
|
protein: 84.86g
|
carbs: 95.25g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.