| July 2023 |
| Tue 18th: |
415 *
|
32%
|
fat: 19.00g |
| |
protein: 5.50g |
| |
carbs: 54.50g |
|
-
|
-
|
| Thu 13th: |
1118 *
|
86%
|
fat: 48.84g |
| |
protein: 46.24g |
| |
carbs: 121.01g |
|
-
|
-
|
| Wed 12th: |
1235 *
|
95%
|
fat: 37.73g |
| |
protein: 32.13g |
| |
carbs: 189.33g |
|
-
|
-
|
| Mon 10th: |
1323 *
|
102%
|
fat: 45.30g |
| |
protein: 37.80g |
| |
carbs: 187.53g |
|
-
|
-
|
| Fri 7th: |
393 *
|
30%
|
fat: 18.00g |
| |
protein: 18.57g |
| |
carbs: 42.51g |
|
-
|
-
|
| Tue 4th: |
1384 *
|
106%
|
fat: 50.28g |
| |
protein: 46.67g |
| |
carbs: 186.52g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
405 *
|
31%
|
fat: 18.50g |
| |
protein: 18.50g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 29th: |
1257 *
|
97%
|
fat: 59.35g |
| |
protein: 70.97g |
| |
carbs: 116.14g |
|
-
|
-
|
| Wed 28th: |
993 *
|
76%
|
fat: 44.39g |
| |
protein: 52.15g |
| |
carbs: 91.97g |
|
-
|
-
|
| Tue 27th: |
1651 *
|
127%
|
fat: 104.02g |
| |
protein: 52.00g |
| |
carbs: 130.58g |
|
-
|
-
|
| Mon 26th: |
1473 *
|
113%
|
fat: 79.17g |
| |
protein: 101.73g |
| |
carbs: 84.65g |
|
-
|
-
|
| Fri 23rd: |
1277 *
|
98%
|
fat: 89.93g |
| |
protein: 42.78g |
| |
carbs: 75.13g |
|
-
|
-
|
| Thu 22nd: |
1279 *
|
98%
|
fat: 72.29g |
| |
protein: 45.47g |
| |
carbs: 110.08g |
|
-
|
-
|
| Wed 21st: |
1423 *
|
109%
|
fat: 72.50g |
| |
protein: 68.11g |
| |
carbs: 119.76g |
|
-
|
-
|
| Tue 20th: |
1298 *
|
100%
|
fat: 76.81g |
| |
protein: 53.90g |
| |
carbs: 94.64g |
|
-
|
-
|
| Mon 19th: |
1676 *
|
129%
|
fat: 53.19g |
| |
protein: 50.79g |
| |
carbs: 246.86g |
|
-
|
-
|
| Fri 16th: |
2321 *
|
179%
|
fat: 112.25g |
| |
protein: 80.38g |
| |
carbs: 262.36g |
|
-
|
-
|
| Thu 15th: |
1416 *
|
109%
|
fat: 74.14g |
| |
protein: 49.92g |
| |
carbs: 140.78g |
|
-
|
-
|
| Wed 14th: |
1295 *
|
100%
|
fat: 60.86g |
| |
protein: 43.39g |
| |
carbs: 145.34g |
|
-
|
-
|
| Tue 13th: |
1561 *
|
120%
|
fat: 53.47g |
| |
protein: 47.97g |
| |
carbs: 222.84g |
|
-
|
-
|
