BigRed89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 2929 * 69%
fat: 48.69g
|
protein: 116.53g
|
carbs: 521.70g
- -
Sun 4th: 4405 * 103%
fat: 101.19g
|
protein: 251.15g
|
carbs: 642.80g
- -
Sat 3rd: 4437 * 104%
fat: 112.80g
|
protein: 253.48g
|
carbs: 610.69g
- -
Fri 2nd: 4396 * 103%
fat: 112.16g
|
protein: 257.12g
|
carbs: 609.53g
- -
Thu 1st: 4421 * 104%
fat: 115.45g
|
protein: 247.02g
|
carbs: 614.26g
- -
July 2024
Wed 31st: 4408 * 103%
fat: 109.37g
|
protein: 246.93g
|
carbs: 631.49g
- -
Tue 30th: 4418 * 103%
fat: 123.11g
|
protein: 244.16g
|
carbs: 602.70g
- -
Mon 29th: 4403 * 103%
fat: 111.95g
|
protein: 246.73g
|
carbs: 621.34g
- -
Sun 28th: 4357 * 102%
fat: 115.76g
|
protein: 238.93g
|
carbs: 619.64g
- -
Sat 27th: 4398 * 103%
fat: 145.83g
|
protein: 218.09g
|
carbs: 573.63g
- -
Fri 26th: 4407 * 103%
fat: 110.89g
|
protein: 247.37g
|
carbs: 625.46g
- -
Thu 25th: 4430 * 104%
fat: 103.46g
|
protein: 249.18g
|
carbs: 643.82g
- -
Wed 24th: 4476 * 105%
fat: 124.02g
|
protein: 257.14g
|
carbs: 598.19g
- -
Tue 23rd: 4383 * 103%
fat: 98.60g
|
protein: 248.85g
|
carbs: 651.19g
- -
Mon 22nd: 4391 * 103%
fat: 108.27g
|
protein: 254.41g
|
carbs: 621.39g
- -
Sun 21st: 4310 * 101%
fat: 118.30g
|
protein: 239.77g
|
carbs: 585.55g
- -
Sat 20th: 4401 * 103%
fat: 135.17g
|
protein: 263.85g
|
carbs: 550.96g
- -
Fri 19th: 4422 * 104%
fat: 114.99g
|
protein: 247.94g
|
carbs: 613.43g
- -
Thu 18th: 4341 * 102%
fat: 116.29g
|
protein: 242.61g
|
carbs: 614.75g
- -
Wed 17th: 4323 * 101%
fat: 120.63g
|
protein: 261.92g
|
carbs: 590.88g
- -

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