| November 2023 |
| Tue 21st: |
518 *
|
23%
|
fat: 26.04g |
| |
protein: 24.78g |
| |
carbs: 46.77g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
695 *
|
30%
|
fat: 14.34g |
| |
protein: 67.82g |
| |
carbs: 74.20g |
|
-
|
-
|
| Fri 4th: |
748 *
|
33%
|
fat: 25.10g |
| |
protein: 72.52g |
| |
carbs: 53.77g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
498 *
|
22%
|
fat: 10.93g |
| |
protein: 42.39g |
| |
carbs: 55.60g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
1735 *
|
75%
|
fat: 78.47g |
| |
protein: 74.54g |
| |
carbs: 181.37g |
|
-
|
-
|
| Fri 28th: |
2664 *
|
116%
|
fat: 98.67g |
| |
protein: 125.22g |
| |
carbs: 314.74g |
|
2531*
|
 133
|
| Thu 27th: |
1835 *
|
80%
|
fat: 88.61g |
| |
protein: 115.25g |
| |
carbs: 136.19g |
|
2560*
|
 725
|
| Wed 26th: |
1363 *
|
59%
|
fat: 60.96g |
| |
protein: 102.20g |
| |
carbs: 101.84g |
|
2531*
|
1168
|
| Tue 25th: |
739 *
|
32%
|
fat: 25.41g |
| |
protein: 63.35g |
| |
carbs: 67.05g |
|
2531*
|
1792
|
| Mon 24th: |
2997 *
|
130%
|
fat: 146.98g |
| |
protein: 140.30g |
| |
carbs: 172.63g |
|
2560*
|
437
|
| Tue 18th: |
993 *
|
43%
|
fat: 46.20g |
| |
protein: 58.52g |
| |
carbs: 85.48g |
|
-
|
-
|
| Thu 13th: |
1316 *
|
57%
|
fat: 68.84g |
| |
protein: 86.53g |
| |
carbs: 87.33g |
|
2531*
|
1215
|
| March 2023 |
| Fri 17th: |
706 *
|
31%
|
fat: 32.07g |
| |
protein: 58.61g |
| |
carbs: 43.45g |
|
-
|
-
|
| Thu 16th: |
1762 *
|
77%
|
fat: 110.35g |
| |
protein: 129.16g |
| |
carbs: 57.49g |
|
2531*
|
769
|
| Tue 14th: |
462 *
|
20%
|
fat: 23.15g |
| |
protein: 27.27g |
| |
carbs: 34.18g |
|
-
|
-
|
| Mon 13th: |
1292 *
|
56%
|
fat: 28.80g |
| |
protein: 145.42g |
| |
carbs: 109.24g |
|
2531*
|
1239
|
| Mon 6th: |
723 *
|
31%
|
fat: 22.22g |
| |
protein: 40.76g |
| |
carbs: 96.54g |
|
2628*
|
1905
|
| February 2023 |
| Mon 27th: |
1196 *
|
52%
|
fat: 50.37g |
| |
protein: 84.07g |
| |
carbs: 98.63g |
|
2628*
|
1432
|
| Thu 16th: |
1979 *
|
86%
|
fat: 68.89g |
| |
protein: 126.30g |
| |
carbs: 191.82g |
|
-
|
-
|
| December 2022 |
| Tue 13th: |
423 *
|
18%
|
fat: 25.06g |
| |
protein: 21.19g |
| |
carbs: 27.35g |
|
-
|
-
|
