| May 2024 |
| Mon 20th: |
1153 *
|
82%
|
fat: 43.30g |
| |
protein: 175.57g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 15th: |
752 *
|
54%
|
fat: 30.20g |
| |
protein: 53.36g |
| |
carbs: 63.10g |
|
-
|
-
|
| Sun 12th: |
718 *
|
51%
|
fat: 33.51g |
| |
protein: 46.31g |
| |
carbs: 55.63g |
|
-
|
-
|
| Fri 10th: |
1446 *
|
103%
|
fat: 45.23g |
| |
protein: 144.10g |
| |
carbs: 111.21g |
|
-
|
-
|
| Thu 9th: |
1383 *
|
99%
|
fat: 45.70g |
| |
protein: 134.94g |
| |
carbs: 99.47g |
|
-
|
-
|
| Wed 8th: |
358 *
|
26%
|
fat: 16.36g |
| |
protein: 49.12g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 4th: |
392 *
|
28%
|
fat: 12.83g |
| |
protein: 14.34g |
| |
carbs: 59.02g |
|
-
|
-
|
| Fri 3rd: |
1618 *
|
116%
|
fat: 48.70g |
| |
protein: 120.71g |
| |
carbs: 183.29g |
|
-
|
-
|
| Thu 2nd: |
1376 *
|
98%
|
fat: 44.36g |
| |
protein: 117.87g |
| |
carbs: 124.42g |
|
-
|
-
|
| Wed 1st: |
1395 *
|
100%
|
fat: 50.25g |
| |
protein: 120.48g |
| |
carbs: 114.51g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1357 *
|
97%
|
fat: 48.43g |
| |
protein: 111.78g |
| |
carbs: 119.02g |
|
-
|
-
|
| Mon 29th: |
1269 *
|
91%
|
fat: 46.37g |
| |
protein: 94.73g |
| |
carbs: 119.48g |
|
-
|
-
|
| Sun 28th: |
936 *
|
67%
|
fat: 54.13g |
| |
protein: 53.21g |
| |
carbs: 57.72g |
|
-
|
-
|
| Fri 26th: |
1292 *
|
89%
|
fat: 27.65g |
| |
protein: 97.74g |
| |
carbs: 169.06g |
|
-
|
-
|
| Thu 25th: |
1472 *
|
102%
|
fat: 47.46g |
| |
protein: 113.22g |
| |
carbs: 148.58g |
|
-
|
-
|
| Wed 24th: |
554 *
|
38%
|
fat: 5.51g |
| |
protein: 29.92g |
| |
carbs: 95.12g |
|
-
|
-
|
| Thu 18th: |
1267 *
|
87%
|
fat: 57.95g |
| |
protein: 115.64g |
| |
carbs: 68.10g |
|
-
|
-
|
| Wed 17th: |
152 *
|
10%
|
fat: 1.00g |
| |
protein: 9.60g |
| |
carbs: 27.20g |
|
903*
|
 751
|
| January 2024 |
| Mon 8th: |
456 *
|
35%
|
fat: 25.23g |
| |
protein: 16.96g |
| |
carbs: 40.08g |
|
-
|
-
|
| Sun 7th: |
96 *
|
7%
|
fat: 1.40g |
| |
protein: 2.80g |
| |
carbs: 21.60g |
|
-
|
-
|
