| November 2017 |
| Sat 4th: |
728 *
|
49%
|
fat: 29.78g |
| |
protein: 26.35g |
| |
carbs: 83.27g |
|
-
|
-
|
| Fri 3rd: |
1123 *
|
75%
|
fat: 82.49g |
| |
protein: 53.25g |
| |
carbs: 43.15g |
|
-
|
-
|
| Thu 2nd: |
1271 *
|
85%
|
fat: 68.55g |
| |
protein: 59.46g |
| |
carbs: 103.77g |
|
-
|
-
|
| Wed 1st: |
683 *
|
46%
|
fat: 20.99g |
| |
protein: 27.24g |
| |
carbs: 96.57g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1359 *
|
91%
|
fat: 85.80g |
| |
protein: 59.35g |
| |
carbs: 90.07g |
|
-
|
-
|
| Mon 30th: |
1347 *
|
90%
|
fat: 71.39g |
| |
protein: 69.12g |
| |
carbs: 110.03g |
|
-
|
-
|
| Sun 29th: |
1348 *
|
90%
|
fat: 52.69g |
| |
protein: 103.91g |
| |
carbs: 113.73g |
|
-
|
-
|
| Sat 28th: |
1100 *
|
73%
|
fat: 40.21g |
| |
protein: 97.01g |
| |
carbs: 86.39g |
|
-
|
-
|
| Fri 27th: |
466 *
|
31%
|
fat: 20.00g |
| |
protein: 18.67g |
| |
carbs: 54.10g |
|
-
|
-
|
| Thu 26th: |
947 *
|
63%
|
fat: 50.81g |
| |
protein: 33.69g |
| |
carbs: 89.18g |
|
-
|
-
|
| Tue 24th: |
1422 *
|
95%
|
fat: 100.49g |
| |
protein: 66.02g |
| |
carbs: 68.76g |
|
-
|
-
|
| Mon 23rd: |
1069 *
|
71%
|
fat: 68.25g |
| |
protein: 39.12g |
| |
carbs: 80.05g |
|
-
|
-
|
| Sun 22nd: |
1423 *
|
95%
|
fat: 79.26g |
| |
protein: 82.35g |
| |
carbs: 101.01g |
|
-
|
-
|
| Tue 17th: |
1319 *
|
78%
|
fat: 53.57g |
| |
protein: 60.12g |
| |
carbs: 155.52g |
|
-
|
-
|
| Sat 14th: |
1102 *
|
65%
|
fat: 36.67g |
| |
protein: 45.41g |
| |
carbs: 140.28g |
|
-
|
-
|
| Mon 9th: |
976 *
|
57%
|
fat: 51.35g |
| |
protein: 28.61g |
| |
carbs: 101.45g |
|
-
|
-
|
| Fri 6th: |
772 *
|
45%
|
fat: 38.63g |
| |
protein: 25.74g |
| |
carbs: 85.50g |
|
-
|
-
|
| Thu 5th: |
928 *
|
55%
|
fat: 41.74g |
| |
protein: 52.19g |
| |
carbs: 77.65g |
|
-
|
-
|
| Mon 2nd: |
560 *
|
33%
|
fat: 14.50g |
| |
protein: 27.46g |
| |
carbs: 78.95g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
752 *
|
44%
|
fat: 30.85g |
| |
protein: 25.27g |
| |
carbs: 90.68g |
|
-
|
-
|
