Valeria Sueli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 6th: 851 * 53%
fat: 19.51g
|
protein: 52.28g
|
carbs: 120.99g
- -
Wed 5th: 582 * 34%
fat: 20.45g
|
protein: 38.91g
|
carbs: 62.72g
- -
April 2021
Wed 21st: 1431 * 84%
fat: 62.54g
|
protein: 87.26g
|
carbs: 137.02g
- -
March 2021
Tue 23rd: 1444 * 85%
fat: 83.91g
|
protein: 85.90g
|
carbs: 92.82g
- -
Mon 22nd: 1487 * 87%
fat: 41.87g
|
protein: 131.56g
|
carbs: 132.31g
1952*  465
Sun 21st: 1491 * 88%
fat: 46.90g
|
protein: 71.41g
|
carbs: 220.13g
- -
Sat 20th: 1497 * 88%
fat: 94.85g
|
protein: 66.48g
|
carbs: 109.39g
- -
Fri 19th: 276 * 16%
fat: 8.02g
|
protein: 11.37g
|
carbs: 44.50g
2301*  2025
Thu 18th: 146 * 9%
fat: 0.48g
|
protein: 4.80g
|
carbs: 36.09g
2400*  2254
Wed 17th: 341 * 20%
fat: 20.49g
|
protein: 20.82g
|
carbs: 22.42g
2412*  2071
Mon 15th: - - 2177* -
Sun 14th: 831 * 49%
fat: 24.49g
|
protein: 44.48g
|
carbs: 116.15g
2022*  1191
Fri 12th: 763 * 45%
fat: 47.47g
|
protein: 50.75g
|
carbs: 42.07g
2561*  1798
Thu 11th: 518 * 30%
fat: 20.43g
|
protein: 30.46g
|
carbs: 56.65g
2121*  1603
Wed 10th: 74 * 4%
fat: 1.20g
|
protein: 6.61g
|
carbs: 8.99g
2409*  2335
Tue 9th: - - 2199* -
Mon 8th: 1239 * 73%
fat: 79.44g
|
protein: 73.82g
|
carbs: 51.97g
2208*  969
Sun 7th: 805 * 47%
fat: 33.61g
|
protein: 55.21g
|
carbs: 72.62g
1979*  1174
Sat 6th: 559 * 33%
fat: 18.08g
|
protein: 43.92g
|
carbs: 59.17g
- -
Fri 5th: 714 * 42%
fat: 39.40g
|
protein: 34.77g
|
carbs: 69.52g
2133*  1419
Thu 4th: 437 * 26%
fat: 17.56g
|
protein: 35.86g
|
carbs: 35.52g
2456*  2019
Wed 3rd: 406 * 24%
fat: 17.31g
|
protein: 26.59g
|
carbs: 39.64g
2151*  1745

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